EXCLUSIVE: Mariah Carey's Trainer Reveals Her Weight Loss Secrets: How She Got Her Hot New Body

Mariah Carey's trainer reveals how the 'American Idol' judge has lost weight and slimmed-down her body.

Mariah Carey's trainer reveals how the 'American Idol' judge has lost weight and slimmed-down her body.

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On May 8, Grammy-winning superstar Mariah Carey bared a new body that set jaws dropping as she premiered her new “#Beautiful” music video during American Idol.

Now, her personal trainer, Bernardo Coppola, sits down exclusively with Life & Style and dishes on Mimi’s recent weight loss.

Bernardo tells Life & Style, out now, “We do a lot of swimming, aquatic exercises, cardio and weights for toning,” adding that he sees her four to six times a week, “even with her busy schedule.”

The key, he says, is switching up workouts so they stay unexpected and fun. That, and following his Body by Bernardo diet plan: Six small meals a day really rev his clients’ metabolisms.

“Working out, dedication and specific nutrition,” Bernardo shares, “is what makes Mariah sculpted and lean.”

And it's definitely working — hubby Nick Cannon's one lucky man!

For more behind Mariah’s diet and exercise regimen, pick up this week’s issue of Life & Style, on newsstands now.

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