In the new issue of Life & Style, Kate Hudson’s longtime trainer, Nicole Stuart, dishes that when it comes to exercise and dieting, Kate does not believe in all work and no play. “Kate’s very disciplined,” Stuart notes, “but she keeps it fun.”
Win $500 from Life & Style HERE Not surprisingly, laid-back Kate isn’t inclined to cut calories. “I’m not a dieter,” Kate admits. “I just love food.”
But if she eats something greasy or carb-heavy one day, she’ll offset it the next, eating mostly salads and greens to keep her body in shape. “Kate never deprives herself,” Stuart tells the mag. “It’s all about balance and being moderate. She knows how to live life in the best way.”
Kate Hudson Launches Her New Athletic Wear Collection, Fabletics And to shape up, she’s turned to what she loves: dancing! Besides enjoying private jazz classes at her home studio and enlisting Dancing With the Stars’ Derek Hough for ballroom tutoring, she’s lengthening with a strict Pilates routine three times a week. “It’s the basis of what I do for exercise because it’s dance-oriented,” Kate explains.
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Stuart boasts about her client, sharing that she’s “happy and feels better than ever. Kate works hard. You have to earn your body!” For more, pick up this week’s issue of Life & Style, on newsstands now.
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