Jennifer Lopez seems to be immune to the dreaded dimpled skin known as cellulite. What gives?
Turns out the 44-year-old's sleek-skin secret may lie in her bump-busting diet, which recently changed from mostly vegetarian to vegan.
"Being vegan," she says, "is basically no dairy, no meat, everything is plant-based and from the ground."
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Cutting out animal products, she adds, has made her "feel better."
With junk ingredients off the menu, the First Love singer's new vegan diet supports healthy skin and collagen production – a cellulite-busting double whammy!
However, the anti-cellulite diet doesn't necessarily need to be vegan, says Dr. Wendy Brazilian, DrPH, RD, "but fruits and vegetables are packed with skin-friendly phytonutrients and plant-based essential fats, which can help build healthy cells in the skin and dermis."
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She adds lean proteins, green tea at every meal and "water, water, water, eight to 12 cups daily, to flush the metabolic waste between cells that make cellulite lumps more visible."
For more information on how you can diminish cellulite in 30 days – and lose 10 pounds! – pick up this week's issue of Life & Style, on newsstands now!
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