Kate Middleton's Weight-Loss Secrets Revealed

Kate middleton weight loss

Kate Middleton shows off her weight loss at an event last week.

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The crowds couldn’t help but notice Kate Middleton’s amazingly slim post-baby body and weight loss when she stepped out on Aug. 30 to celebrate the annual Ring O’ Fire race in Anglesey, Wales, six weeks after giving birth.

PICS: Kate Middleton Flaunts Post-Baby Body
 
In the new issue of Life & Style, insiders and friends reveal how the duchess lost the 29 pounds she gained while pregnant.
 
Her rowing partner Emma Sayle tells Life & Style Kate owes a lot to her prenatal fitness levels: “Kate stayed super-fit by running and hitting the gym. That helps in bouncing back.”

PICS: Prince William and Kate Middleton Pose With Royal Baby Prince George In Official Family Portraits
 
An insider adds, “Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.”
 
And while Kate waited for the doctor’s OK to begin strenuous exercise after six weeks, the natural athlete hasn’t been sitting around. She’s been doing yoga and taking long walks with baby George on the Middletons’ property.

Prince William Says Kate Middleton Is "Doing a Fantastic Job" as a New Mom to Prince George

“Kate is keen to get back to her old self, but she’s doing everything in moderation,” the source tells Life & Style.
 
Read more on Kate’s slimdown in the new issue of Life & Style, on newsstands now.

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