So This Is the Meal Plan That Helped Khloé Kardashian Get Her Revenge Body


Revenge never looked so good! It's been nearly five years since Khloé Kardashian embarked on her weight loss journey and we still can't get over her inspiring transformation. Last month, Khloé reflected on how far she's come ahead of the Season 2 premiere of her E! series Revenge Body with Khloé Kardashian where she helps lucky contestants to achieve their own weight loss and fitness goals, and many fans are wondering how Khloé got her own revenge body. Keep reading below to get Khloé's revenge body diet plan!


After waking up at 5 a.m., Khloé starts her day with a glass of water and black coffee and then by 6 a.m., she's at the gym for a two-hour sweat sesh. She fuels up after her workout with another glass of water, "ideal oatmeal" which is a recipe that includes a mix of steel-cut oats, flaxseed powder, and water or almond milk with a protein shake on the side.

Mid-morning snack

Khlo will choose between an apple with peanut butter or fruit and nuts as a little pick-me-up at 11 a.m. to hold her over until lunch.


At 1 p.m., Khlo will have her go-to meal which is a Chinese chicken salad made out of shredded romaine lettuce, shredded cabbage, chopped scallions, carrot, cilantro, avocado, shredded chicken, and chopped peanuts with a dressing made with ginger, honey, and rice vinegar.

Mid-afternoon snack

For her second snack of the day — which she usually eats at 3 p.m. — Khlo will nosh on homemade hummus, chopped veggies, edamame, and another big glass of fruit-infused water.


Khlo's meals are spaced two hours apart throughout the day, but she waits four hours between her mid-afternoon snack and dinner. At 7 p.m., she eats the biggest meal of her day which includes steamed veggies and fish served with her Magic Mash-Up, which is mashed cauliflower — a healthier alternative to mashed potatoes.

Pre-bedtime snack

At 9 p.m., Khlo will indulge in a bowl of fruit with plain Greek yogurt.

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