Just hours after reports surfaced claiming Scott Disick, 32, is dating someone new, Kourtney Kardashian opened up on her app about the anxiety she faces each and every day and how she copes with it.
"I'm generally not a nervous person but I get anxious. I also get nauseated," the 36-year-old confessed. "I feel like I can't eat when it is really bad, but I force myself to stay healthy."
The mother-of-three, who's been sporting a noticeably slimmer figure these days, revealed that a dedicated fitness routine actually helps her to relax.
"My anxiety is always worse in the mornings so that's when I schedule my workouts," Kourtney shared. "For me, exercise is as much about my body as it is about calming my mind."
The reality star continued, "People are very quick to judge others by appearances but you truly don't know what someone's motivation is or what is going on inside them."
The post went live shortly after reports of Scott's new romance hit the Internet — fitting given that Kourt has been dealing with the stress of their breakup for the last six months.
Here's hoping her ex's most recent exploits don't ruin her healthy attitude!