Nobody enjoys being obese; it is unpleasant for a variety of reasons. Being overweight means that finding fitting clothes can be a pain, as they weren’t designed with larger people in mind. It tends to cause self-esteem issues and generally cause mental distress.
However, losing weight isn’t easy. You may go to the gym every day and crank out a few miles on the treadmill, eat healthily, and chug enough water to grow a field of crops, yet the weight doesn’t go away. Sometimes, your body simply refuses to shed weight, despite your best efforts. That’s where weight loss or fat burner supplement comes in handy.
See, if one wants to be at a healthy weight, they have to stay fit and eat healthy, assuming they weren’t blessed with the proper constitution to never gain weight. But there is something you can add into the mix to burn fat faster and more efficiently.
Fat burners amplify weight loss gains and make it happen faster, leading to faster results than you would get without them. Fat burners use a variety of bioactive chemicals that cause your body chemistry to focus on helping you lose weight, such as increasing how much fat is burnt for energy.
In this article, the 5 best fat burners for women have been compiled, along with a guide on how to most effectively use fat burners and sundry helpful information. With the knowledge contained in this article, weight loss is closer than ever!
Top 5 Best Fat Burners For Women On The Market:
Today, there are more best fat-Burner supplements than ever, with a lot of shady people trying to get in on the market for some easy money, as well as people selling sub-par products for cheap. If you buy a fat burner from a non-reputed, affordable brand, you may find that your fat burner supplement is ineffective or even toxic.
The 5 fat burners on this list are reputable on the market and widely used enough that their safety is basically assured. After all, they wouldn’t be the best if they were shady or toxic, would they?
- PhenQ – Strongest Overall
- Leanbean – Best Diet Pills for Women
- Trimtone – Best Appetite Suppressant
- Instant Knockout – Best Thermogenic Weight Loss Pills
- Powher – Best Metabolism Booster Supplement
Fat burners come in all shapes and sizes, ranging from teas you make and drink to more traditional pills and capsules. The 5 on this list are the best fat burner & more traditional pills and capsules for weight loss but if you don’t like swallowing your medicine, you can find your own, going off of the ones on this list as a guide to check for quality.
After all, you are the one using the supplement, and it should be the one that fits you best that you pick. With all of this said, the required background information has been finished, so it is time to finish up.
#1. PhenQ – Strongest Fat Burner Overall
PhenQ is a fat-burning pill that describes itself as a 5 in 1 pill, due to how the brand uses 5 different effects to help the user achieve weight loss. They use a patented formula to produce PhenQ in FDA-approved facilities before bottling it up and selling the completed PhenQ on the market.
Specifically, their formula primarily uses α-Lacys Reset, a proprietary chemical blend of alpha-lipoic acid and cystine. α-Lacys Reset, per the PhenQ site, has been shown in studies to, by itself, help people in weight loss and body weight than alpha-lipoic acid or cystine alone, as well as significantly better than a placebo. On top of this, also helped with building muscle mass, making it an excellent base for their fat-burner supplement.
Of course, while α-Lacys Reset is important, the other 5 ingredients are important as well, as they all back up α-Lacys Reset and let it do its best work.
- The fat burner Uses a variety of ingredients with different and synergistic effects to target 5 distinct areas of weight loss while working together to get a better overall effect
- The fat burner is gender-neutral, and can be used by both men and women, say, if you wished to share with your S/O.
- The ingredients in this fat burner container, are all-natural and safer than artificially synthesized chemicals.
- They offer a 60-day money-back guarantee if you are unsatisfied with the product, so should it not work, you lose nothing in the long run.
- this fat burner boosts energy, reduces fat absorption, increases fat burning, curbs appetite, and helps raise mood, quite an excellent selection of benefits.
- This fat burner is only available on the PhenQ website, officially. Buy from third-party sources at your own risk; there is no guarantee of authenticity nor a 60-day return policy.
- α-Lacys Reset: A blend produced by PhenQ’s manufacturer, this blend of alpha-lipoic acid and cystine is tough on fat and soft on muscles. It helps build the right kind of mass while shedding the wrong type, making it good at making workouts more effective. In other words, it synergizes especially well with exercise.
- Capsimax: Capsimax is a labelled combination of capsicum, caffeine, niacin, and Piperine. They are mixed together to have a synergistic effect in fat burning, as while all of the individual chemicals are effective fat burners, they work best together. In other words, it is not a case of five plus five equals ten, it would be more similar to five times five equals 25.
- Caffeine: Introduced as an independent extract aside from Capsimax, caffeine works as a thermogenic, speeding up metabolism, increasing body heat, and burning fat. In addition, caffeine helps boost energy levels.
- Nopal: Nopal is from a certain type of cactus and is a special type of fibre known for its ability to decrease appetite. More specifically, it is an amino acid that helps produce energy in the body, leading to you feeling full for longer. On top of this, it helps expel excess water from the body, leading to a reduction in water weight and reducing the amount you desire to eat.
- Chromium Picolinate: This chemical helps regulate your blood sugar levels, which has the primary effect of lowering appetite for foods that break down into blood sugar. This includes foods such as sweets, pasta, bread, and other carbohydrate sources.
Effects and Effectiveness
PhenQ, as evidenced by it making the list, has been shown to be effective with its 5-fold approach to weight loss. this fat burner helps burn fat without any side effects, helps keep the body active and high in energy, helps curb appetite, and reduces the amount of fat absorbed into the body through digestion, and helps improve mood. After all, a significant portion of diet programs leads to lower mood, which is a serious turn-off for anyone.
#2. Leanbean – Best Diet Pills for Women
Leanbean is a fat burner designed with women in mind, using a cocktail of minerals, antioxidants, extracts, and vitamins to help women lose weight. The goal of Leanbean is to target and eliminate various adipose tissues in the body, such as stomach fat, and aiding in other aspects of weight loss, such as appetite reduction.
- This fat burner designed specifically for women to use, with a focus on how it affects women.
- As with the rest of the list, all of the used ingredients come from natural sources
- The ingredients used in Leanbean are vegan and vegetarian friendly.
- When purchased, this fat burner comes with a PDF that goes into the diet to assist you in eating well.
- Leanbean boosts your energy levels, your ability to metabolize fat, and reduces appetite, three major categories of weight loss.
- It may lead to you feeling nauseous as a side effect of use.
- Konjac Fiber: A type of fiber with appetite suppressing properties, allowing you to go longer between meals without hunger.
- Choline: A natural chemical produced by the liver. It aids in the metabolism of homocysteine and fat.
- Cobalamin and Pyridoxine (Vitamins B12 and B6): A pair of B vitamins has various effects on the body. While primarily added due to their metabolism-boosting effects that help burn fat, they can also help lower fatigue and aid in the functioning of your nervous system.
- Chromium Picolinate: As with PhenQ, Chromium Picolinate aids in regulating blood sugar levels and appetite, helping to keep you on track with your dieting goals.
- Zinc: Zinc is yet another metabolism booster, focusing on helping the body metabolize carbs and fats more effectively to reduce weight gain.
- Green Coffee: Primarily added for the properties of the coffee bean extract within it, it functions as a thermogenic that increases metabolism and fat burning within the body. In addition, unlike caffeine alone, it possesses a number of antioxidants, helping boost energy levels further.
- Turmeric: The herb Turmeric aids in the burning of fats within the body.
- Garcinia Cambogia: A fruit, Garcinia acts similarly to the fibers do, making you feel fuller for longer, helping you eat less food and lose weight.
Effects and Effectiveness
Leanbean is, again, effective, particularly on women due to being made for women. So, you may wonder why it’s not the only one on the list, given its ability to raise metabolism without any side effects and energy while reducing appetite, on top of being made for women?
The answer is that, while it is designed for women, it may not be the one for you, as all people are different and may want different effects. In addition, the other fat burner on the list doesn’t pale in comparison to Leanbean.
#3. Trimtone – Best Appetite Suppressant for Women
Trimtone, in particular, focuses on suppressing appetite & weight loss, though it certainly doesn’t skimp on aiding you in your weight loss journey in other ways. It, similar to Leanbean, is designed with women’s use in mind and has a similar set of effects, though with different focuses.
Furthermore, Trimtone was designed to be taken once a day, before you eat breakfast, and that’s it. In other words, if your biggest problem with losing weight is your appetite, then Trimtone may be what you’re looking for.
- Effectively suppresses appetite while boosting metabolism and increasing energy levels to make exercise easier.
- All-natural ingredients, with no worries like you, ‘d have from synthetics
- It only requires a single dose a day, which is particularly convenient if you are busy or forgetful.
- It has a massive 100-day money-back guarantee, giving you more than enough time to confirm if it works or not.
- Due to containing gelatin, it isn’t vegan-friendly. However, it is still vegetarian-friendly.
- Caffeine: A stimulant and a metabolism booster increase the rate at which your body burns fat while giving you a boost to your energy levels.
- Green Tea: Green tea can help boost your metabolism while reducing the absorption of fat and glucose (sugar, a key carbohydrate) to help reduce levels of fat formation by blocking off the building materials.
- Aframomum Melegueta Extract: Known as “Grains of Paradise,” this extract is thermogenic, which boosts your metabolism and makes your body burn fat to generate more heat.
- Glucomannan: An appetite suppressant expands in aqueous solutions (such as inside your stomach) due to its fibrous structure. This keeps you fuller for longer due to being a physically larger mass of food.
- Green Coffee: Again, like Leanbean, Trimtone uses Green Coffee as an energy booster, utilizing both the caffeine and the antioxidants present to boost energy levels.
Effects and Effectiveness
An effective fat burner, Trimtone excels when paired with an exercise routine that’s not too brutal, given how it functions.
With glucomannan restricting calorie intake, the Grains of Paradise and caffeine boosting calorie burning, and green tea/coffee boosting energy, this fat burner will help get you through workouts on low energy to force your body for weight loss.
In other words, this fat burner direct competitor to Leanbean in effects and targeted demographic but focuses more on keeping food out.
#4. Instant Knockout – Best Thermogenic Weight Loss Pills
Instant Knockout is the best thermogenic fat burner on this list that was initially designed for men, but it lacks testosterone production capabilities. It focuses more heavily on weight loss through exercise while building strength and athletic capabilities, unlike the others, which have a heavier focus on the diet and metabolism side.
Again, however, this fat burner skimps on none of it, and if you’re looking to not just look good but physically perform great, then Instant Knockout may be an instant choice.
Despite what its marketing may imply, even if you don’t go hard at the gym and aren’t a pro fighter, Instant Knockout is still a great choice.
Its goal is to keep you near your physical peak even while dieting, meaning it can help you not feel exhausted and hungry while dieting (or cutting, as the athletes call it) & helps in weight loss. However, its full effects are only made manifest through a good exercise routine which will help in weight loss.
- The fat burner is Designed to prevent muscles from being burnt with the fat when losing weight.
- All-natural ingredients, no synthetics, no risk of synthetic side effects.
- No allergies or any other side effects & fasten the weight loss process.
- It can aid in appetite suppression, as well as boosting energy and metabolism.
- At shipping, they offer particularly nice discounts for bulk purchases.
- Primarily designed for men, as opposed to women, though it will work for both.
- It has to be taken 4 times a day, total.
- Green Tea Extract: With caffeine and antioxidants, it helps boost energy levels and boost fat burning, giving you more energy.
- Cayenne Pepper Seeds: Another thermogenic, it increases your metabolic rate, which boils down to your body burning more fat even while doing nothing. On top of that, it has a variety of other vitamins, which have all-around improvements to health and energy.
- Glucomannan: Like with Trimtone, Glucomannan helps you stay fuller for longer, helping you avoid hunger keeping you down without the calories dragging you backwards.
- Anhydrous Caffeine: A type of caffeine of coffee bean extract, it aids in boosting energy levels and can help reduce pain and tiredness from exercise.
- Cobalamin and Pyridoxine (Vitamins B12 and B6): As mentioned earlier, these two B vitamins boost your body’s metabolism and fat-burning rates. More relevant for Instant Knockout, however, is B6’s ability to increase amino acid absorption for muscle growth and B12’s ability to boost both mood and energy levels.
- GTF Chromium: An energy booster that blocks the conversion of carbohydrates to fats, helping you get the energy you need without getting it turned back to chub.
Effects and Effectiveness
Instant Knockout is meant to complement either the growth or preservation of musculature while losing weight. Usually, when you lose fat, your body also burns your muscles for nutrients and energy, which is a bad thing in the long run.
However, Instant Knockout is the best fat burner designed to help your body focus on fat stores without collateral damage to your muscles. It focuses on speeding up metabolism, energy, and body temperature, as well as reducing appetite. so, the bottom line is this fat burner is most effective when paired with a diet higher in protein and with a good exercise routine & helps in weight loss.
#5. Powher – Best Metabolism Booster Supplement
Powher, as the name implies, is a fat-burner supplement designed for women for weight loss, giving them the power, they need to claim their birthright and toss the fat. It uses 4 ingredients that the others don’t, the metals Chromium, Magnesium, Selenium, and Iron, which means that it has certain effects the others lack, which may be a deciding factor.
- Explicitly goes over the formula and dosages of all their ingredients.
- All the ingredients are sourced naturally, not artificially.
- This fat burner is a gluten-free fat burner, as well as being vegan and vegetarian friendly.
- Has chromium, magnesium, selenium, and iron, helping to boost the levels of essential elements within your body.
- This fat burner requires a whopping 6 capsules a day, which may be more than some wish to take.
- Their official site is the only place they sell it; like PhenQ, anywhere else is not a licensed seller and is a third-party reseller at best, black market imitation at worst.
- In exchange for the novel ingredients, it lacks some common in the other supplements, such as the vitamins B6 and B12.
- Glucomannan: The largest ingredient by bulk is fiber from the Konjac plant that aids in appetite suppression by expanding in the stomach to occupy more space.
- Caffeine: As mentioned previously, it burns fat by boosting your metabolism and your body temperature up.
- Choline: A chemical found in your liver; it helps with the metabolization of fat.
- Chromium: Chromium is an element that aids in the metabolism of fat inside the body and helps keep blood sugar levels nominal.
- Magnesium: An element that helps boost energy levels and reduce fatigue by signalling to your body that it should release energy for your use, in addition to helping reduce stress.
- Selenium: A required trace element that helps keep the thyroid functioning optimally, which helps keep hormones at the appropriate levels.
- Iron: A mineral used all over your body, especially in your blood, but also helps boost metabolism, helps your immune system do its job, and helps reduce fatigue.
Effects and Effectiveness
Powher has four focuses in its method of operation: metabolism boosting, energy level boosting, reduction of appetite, and providing essential minerals. These minerals have a variety of positive effects on the human body, with all sorts of accessory boosts that help keep you where you want to be.
This fat burner has no side effects, but in summary, they reduce calorie intake, increase the rate at which your body burns calories & helps in weight loss, and help you exercise harder to burn even more.
Who Should Use Fat burners?
There are thousands of types of the best fat burner on the market, with an ideal user that varies between supplements, but they all share one trait; the inability to burn fat sufficiently under normal conditions.
If you find you can’t burn enough fat, despite the effort, then fat-burner supplements should be able to help. Note, fat burners help, they aren’t magic. fat burners boost your body’s ability to take care of fat, but you still need to start the process yourself.
These thermogenic fat burners, generally, will boost metabolism, boost energy & helps in weight loss, and boost the rate at which your body burns fat. However, different supplements use different chemicals from different sources to do so. One fat burner may use nopal to reduce appetite; another may use garcinia cambogia.
Some of these extracts/chemicals are dangerous when taken in greater than prescribed quantities or if taken not according to the instructions. So, it is very important that you read the instructions and follow them to a T. In addition, you should check out what other people have to say on these chemicals/the supplement to make sure what you’re experiencing is normal and healthy.
As an example, if a fat burner normally brings about a headache for the first few days of use, then there’s no problem if you experience it. On the other hand, if you’re experiencing, say, hives all over, and that’s mentioned nowhere, you need to see a doctor.
Furthermore, different thermogenic fat burners have different targets. For example, some are better for old people, with a focus on maintaining general health in an aging body, not for weight loss, and some are better for young people, with a focus on cranking things up to 11 because the body can take it. As another example, some fat burners are designed for men and some for women for weight loss.
Those made for men tend to have high testosterone levels, which could be potentially toxic for women. Keep the ingredients, and their effects, in mind, and pay attention to who’s being marketed to. So the bottom line is If you do that, then you can ensure the fat burners you use are the best for you.
How to Best Use of Fat Burners?
Gaining weight or losing it, neither is a swift process, but losing weight requires a lot more work than gaining it. Even with a fat-burner supplement, it is just that, burners.
If you want to truly lose weight and get back into shape, you can’t just take a pill; you have to work for it to lose weight. Nothing valuable in life is free, whether that be free of effort or free of money, and so you have to work for a better you.
Keep on Working Out and Eating Right
When you want to lose weight, you work out, and you eat less and more healthily. If this doesn’t work, you add a fat burners supplement as a catalyst, either to speed it up or start the process.
While losing weight and taking the weight loss supplement, you have to work out and eat right. The supplements make it easier and make it more effective when you do so, but they aren’t magic and still require hard work.
Ask your Doctor for Advice
Humans are a varied species, with everyone having varying biochemistries, gut floras, tastes, and all sorts of factors. If you’re looking to lose weight, you should see a doctor first and ask them about fat-burner supplements. They should be able to help recommend one that works with your body better than you can alone, with their knowledge and expertise.
In addition, with access to your medical history, they can reduce the odds of you accidentally ordering burners you’re allergic to and make sure the supplement doesn’t have a negative interaction with anything else you’re taking at the time.
Plan Your Weight Loss
With any goal in life, with any goal that’s big and requires you to give it your best, you need to make a plan of attack on how to take it down. Consulting with your doctor, as mentioned above, can help you with acquiring information to plan off of. Though, a big part of your plan is related to you, yourself, and how you think and act for weight loss.
For example, do you have an issue with impulsive decisions? If so, you may need to consider planning with more flexibility, so your delicately balanced diet doesn’t tip onto the wrong side of the scales.
This plan needs to have modular stages, adjusted per weight, as at different weights, you have differing caloric requirements and burn rates from exercise. A 300-pound man running a mile is going to burn more calories than a 100-pound man, and his base metabolic rate will also be higher. (Base metabolic rate: how much you need to eat if you sit around all day.)
Furthermore, you need to build rest days into a workout schedule, and if you’re a beginner, it may be mostly rest days, depending on how hard you work out.
So, you need to set workout goals, estimate caloric requirements of working out, estimate calorie requirements, and set a dietary plan according to your needs, with re-evaluation and re-calculation if you either fail to meet or exceed your goals.
Aim for Consistency and Balance
Humans respond best to consistency, both in body and mind. If you get used to living life a certain way, assuming you don’t hate it, your body and mind will be at ease and functioning well. Like any habit, it’s hard to start, but with fitness and healthy dieting, it’s also easy to break, especially at the start. You need to try and be consistent with how you act.
For example, if you suddenly cut 1000 calories all at once from your daily intake, your body is going to have a particularly rough time adjusting. Or, if you work out every day, then you have to stop for 4 days because you didn’t stretch and your muscles stopped functioning, then that’ll break your flow.
You can’t rush progress; you have to keep at it steadily, like a man digging through a mountain. If you rush it, all your progress will fall down on you, and if you take it too slow, you’ll never finish. Keep a steady rate of progress and keep your life in proper balance to achieve maximal results.
What Mechanisms do Fat Burning Supplements Primarily Use?
Fat burners have a variety of mechanisms they use to help burn fat. Some of them are direct, like metabolism-boosting; some target the materials that create fat, like appetite suppression, and others help give you the strength to keep at it, like the energy boosters & helps in weight loss.
In this section, these are all summarized, once more, for your convenience:
When a supplement boosts your metabolism, it increases your body heat, primarily done by burning fats. The hotter your body runs, the more fuel (fats and adipose tissue) it burns, much like how pushing the pedal down gives your engine more fuel, making it go faster. In this case, the supplements push the pedal down, and your body responds by burning the fats.
Appetite suppression, as it says, helps suppress your appetite, whether through chemical signaling or through physical presence in the stomach. This leads to reduced calorie intake, which the body compensates for by burning fats for energy. This is also the principle behind keto diets when you take it to the extreme.
Blocking Fat/Carb Processing
It is possible for certain chemicals in the supplements to tell your body to accept less fats and carbohydrates through the digestive system. This reduces calorie absorption and reduces the number of fat building blocks (carbs and fats) that enter your systems.
By giving you a mental boost to focus, it allows you to keep the goal in mind and push through more. It allows you to push through hunger, push through cravings, push through exercise. This is part of what helps you keep going strong, mentally.
Stimulants in the various ingredients increase your energy levels, which helps you burn more fat and counteracts the tiredness caused by low caloric intake.
What Types of Ingredients do You Want in Fat Burners, and Which to Avoid?
Generally, you just need to look for fraud ingredients and for synthetic ingredients on burners. Fraud ingredients are fake and will, at best, function as a placebo if it’s not toxic. Synthetic ingredients tend to have more side effects, making them less favorable for use as opposed to their natural counterparts.
FAQs About Fat Burners For Women
Q. What, precisely, are fat-burners?
A mixture of natural chemicals that are designed to help you lose weight and formless of it.
Q. How Long Should I Take These burners?
However long as it takes you to reach your target weight. It should be noted that you should take breaks from the fat burners every so often, so you don’t end up building a tolerance against them.
Q. How Much Weight Will I Lose?
It depends on how hard you work for weight loss and on your body. Of course, with the fat burners, you will burn more than otherwise, the vast majority of the time.
Q. Do I Still Need to Work Out and Diet While on Fat-Burners?
Yes, you do. They are fat burners, not magic bullets; the fat burner will help you get to your goal to lose weight, but they will not carry you there.
Q. How Expensive Are These Supplements?
It depends on the fat burners. Generally, the more well-renowned ones are more effective, the super cheap ones are fake, and buying in bulk saves cash. Of course, there are exceptions, but you’ll have to research them yourself that will help you in weight loss in budget.
Q. Are these thermogenic fat burners Safe?
Assuming that the ingredients are natural, you use them as directed, are not contraindicated (read: should not take them, such as if you are pregnant, nursing, allergic, take a conflicting medicine, or have a conflicting pre-existing condition, see a doctor to learn more), and don’t starve yourself. Remember, there is a difference between cutting calories and starving yourself, don’t cross the line if possible.
Conclusion – Which Fat Burner Should You Go For?
With that, all said, here is a general guide on fat-burners, along with a list of the best 5 thermogenic fat burners, all with different niches, whether slightly or very different in focus.
This article was designed to help you out as best as possible and should be able to help you achieve the weight loss you desire. Out of the above-mentioned list, we have picked PhenQ and Leanbean as our top two best fat burners for women.
Remember, once again, to research everything yourself, just to make sure it all checks out and that it’s safe for you. Should you stick with your program, may you enjoy the new you!