With a new year, comes new goals! What better way to stay motivated than by following the best fitness bloggers on Instagram? Life & Style reached out to workout experts, yogis, and all-around body-positive women for advice on how to stay committed to a healthy lifestyle in 2018. Fitness model Jen Selter — who rose to fame for her gorgeous curves — admitted that achieving the body you want takes consistency.

"The most important thing to remember is that results do not happen overnight and you have to trust a consistent workout routine and healthy eating," she told Life & Style. "Every person is different and there is not one mold that fits all. Believe in yourself, and applaud yourself for your dedication and consistency, and the rest will all fall into place." Keep scrolling for more tips on how to stick to your health and fitness goals this year!