Promo-HEMP HydrateA Smarter Way to Hydrate
We’ve all heard the latest buzzword, self-care, but what does that even mean?
When it comes to our favorite stars, these A-Listers are stressing the importance of health and wellness – bringing not only exercise and diet to the forefront, but living a healthy lifestyle, as well. It’s about balance.
Dr. Patrick Khaziran, a well-known physical therapist among many pro athletes and celebrities, is helping clients embrace a healthier lifestyle to achieve that balance.
What’s In His Gym Bag
Hemp-infused water is a great way to stay hydrated. It’s plant based, vegan-friendly and has a refreshing clean taste.
Using a foam roller post-workout helps lengthen muscle and improve flexibility. It also targets and relieves tension in the myofascial layer of the body.
Mini bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. Strengthening muscles is essential for weight loss because lean muscle mass boosts metabolism and burns more fat. Resistance training also helps you lose fat alone, rather than muscle.
This post is brought to you by Life & Style shopping team. The shopping team aims to highlight products and services our readers might find interesting and useful. Product and service selection, however, is in no way intended to constitute an endorsement by either Life & Style or of any celebrity mentioned in the post.
The shopping team may receive products free of charge from manufacturers to test. In addition, Life & Style receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended.