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Alec Baldwin’s Weight Loss Transformation: Before and After Photos Over the Years

Apr 17, 2025 12:56 pm·

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The 30 Rock alum revealed that he cut out pasta, potatoes, candy and sugar to appear opposite Cate Blanchett in the film.

Alec explained how he led a fairly active lifestyle until he married yoga instructor Hilaria Baldwin in 2012, and he didn’t put in the time for fitness as they went on to have seven children together.

“So, to be married to somebody who’s as physically fit as you, as I’m kind of slipping — my strength and my coordination — it is bizarre. I just want to get healthy,” he revealed in a 2025 episode of The Baldwins.

Life and Style looks at Alec’s ups and downs with his weight loss over the years in photos.

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1996

Alec showed off his toned abs thanks to an open shirt in the film Heaven’s Prisoners.

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2002

The actor showed off his smoldering good looks in an all-black ensemble. The year prior, Alec starred in the Hollywood blockbuster Pearl Harbor.

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2006

Alec was somewhat stockier the year he began playing Jack Donaghy on NBC’s 30 Rock. He’s seen here at the 14th Annual Hamptons Film Festival.

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2010

The New York native showed off his athletic side while playing in the 62nd Annual Artist and Writers Charity Softball Game in the Hamptons.

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2012

It wasn’t just the joy of being a newlywed that caused Alec to appear noticeably slimmer at the 30 Rock final farewell red carpet. He revealed in 2025 that he lost a significant amount of weight that year for his role in the 2013 film Blue Jasmine.

“I didn’t have no pasta, no potatoes, no candy, no sugar, and I lost probably 25 pounds,” he recalled. “You see me in the movie and I look trim, comparatively speaking, but I did have the barbecue sauce in my hair.”

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2015

Life as a busy dad took time away from Alec’s exercise and diet routine. He and Hilaria welcomed their second child, son Rafael, that year.

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2020

Alec underwent another apparent weight loss, looking fit and trim attending the premiere of Beast Beast at the 2020 Sundance Film Festival.

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2023

After welcoming seven children with Hilaria, Alec appeared exhausted while out and about in New York City. The year prior, he revealed in an Instagram post, “My family has kept me alive. They are my reason for living.”

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2025

Alec was sporting a more slender frame during the closing night of the 10th annual Filming Italy Los Angeles festival.

In the April 13, 2025, episode of their TLC family reality show, The Baldwins, Hilaria revealed the couple started doing yoga together.

“Alec coming and working out, being a little bit more active, can only help,” she explained.

“He’s taken, like, exercise, a couple yoga classes with me over the past 13 years, not his thing. We tried to run together a few times. It’s just not his thing,” Hilaria continued about her husband’s lack of interest in workout habits.

She added, “And it’s not just the age difference, it’s just that he’s a theater kid and I’m a jock.”

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