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Can You Keep Up With The Kardashians’ Diet And Fitness Routine? Here’s How They Get Those Famous ~Kurves~

Reality TV

Nov 15, 2018 1:00 pm·

By Jaclyn Roth

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Khloe Kardashian wearing a pink workout outfit

Abs Galore

After her daughter, True, was born, Khloé asked Dr. Philip Goglia for help. He put her on a keto-like low-carb diet that helped her lost 33 pounds in three months, woah!

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Khloe wearing a white bathing suit on vacation

Bikini Babe

Want to eat like a Kardashian? Khloé eats two eggs with one cup of oatmeal and one cup of fresh fruit for breakfast, grilled chicken with a yam or white rice along with a veggie and a salad for lunch, and fish paired with yams for dinner.

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Peek A Boo

Abs of steel! To help Khloé stay full, she snacks on nuts, cherry tomatoes, and fruit, which satisfies her sweet tooth! The 34-year-old promises that eating this way “is easier to follow than it sounds!”

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Confident KoKo

What are some of Khloé’s favorite workouts? She told USA Today, “I love SoulCycle, hot yoga, circuit training, obstacle-type things. I don’t like to do the same workout all the time.”

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Mirror, Mirror On The Wall

Kourtney did the most extreme version of the keto diet last year and said that “it was a really positive experience for me.” The reality star dished on what she ate for each meal, “I usually have a salad for lunch every day with some type of protein added like chicken or salmon. I ate grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash and I mixed in roasted vegetables.”

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Gettin’ Cheeky

The keto diet shifts the body into a metabolic state called ketosis so dieters burn fat instead of carbs for energy and it clearly worked for the 5-foot star. She looks amazing!

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Carbs, Please

However, Kourt is not afraid to indulge once in a while. While on vacation this summer, she posted on Instagram, “just finished my daily basket of focaccia…hbu?”

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Life’s A Beach

“I think I take time for myself to work out every day, which I never did — especially having three young kids. I just never made it a priority, and now it just makes me feel so much better — mentally and physically,” Kourtney told E! News.

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Fun In The Sun

Kim followed the keto-esque Atkins 40 plan in 2016 and lost 70 pounds after she gained weight from being pregnant with son, Saint. The beauty mogul revealed she lost another 20 pounds after working with trainer Melissa Alcantara in 2017.

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Kim Kardashian on a beach wearing sunglasses and a black bathing suit

Sunny Daze

“I get sick now if I eat too much junk,” Kim recently confessed to a fan on Twitter. What does the mom of three stick to? She eats chicken or fish with sweet potatoes and veggies.

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Guilty Pleasure

However, Kim does love to indulge once in a while. She admitted on her app, “Fast food is def one of my guilty pleasures. I go very rarely, but OMG I love it so much when I decide to indulge.” She even has a go-to order at McDonald’s, In-N-Out Burger, Taco Bell, and more!

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Bangin’ Bod

Her trainer definitely helps Kim stay on the right path, though. “I want her to eat real food that’s cooked every day. If it comes out of a box, it’s not going to be good for you. She’s eating well, and she feels good.” And it shows!

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Pretty In Pink

Kim works out “about an hour-and-a-half every single day” using “heavy weights,” she confessed to E! News this summer. She added, “I don’t do a lot of cardio. I’ve been working out really hardcore with a bodybuilder for one year.”

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