Create a free account to access exclusive content, play games, solve puzzles, test your pop-culture knowledge and receive special offers.Already have an account? Login
Crazy for Keto! The Kardashians love to show off their curves, but the question is — how exactly do they get their bodies? They love to follow the Keto diet, but also enjoy indulging once in a while too. Scroll below to pick up the tips that Kourtney, Kim, and Khloé use to get in the best shape possible. Pass the salad, please?
After her daughter, True, was born, Khloé asked Dr. Philip Goglia for help. He put her on a keto-like low-carb diet that helped her lost 33 pounds in three months, woah!
2 of 13
Instagram
Bikini Babe
Want to eat like a Kardashian? Khloé eats two eggs with one cup of oatmeal and one cup of fresh fruit for breakfast, grilled chicken with a yam or white rice along with a veggie and a salad for lunch, and fish paired with yams for dinner.
3 of 13
Instagram
Peek A Boo
Abs of steel! To help Khloé stay full, she snacks on nuts, cherry tomatoes, and fruit, which satisfies her sweet tooth! The 34-year-old promises that eating this way “is easier to follow than it sounds!”
4 of 13
Instagram
Confident KoKo
What are some of Khloé’s favorite workouts? She told USA Today, “I love SoulCycle, hot yoga, circuit training, obstacle-type things. I don’t like to do the same workout all the time.”
5 of 13
Instagram
Mirror, Mirror On The Wall
Kourtney did the most extreme version of the keto diet last year and said that “it was a really positive experience for me.” The reality star dished on what she ate for each meal, “I usually have a salad for lunch every day with some type of protein added like chicken or salmon. I ate grilled chicken and fish over broccoli rice, cauliflower rice or spaghetti squash and I mixed in roasted vegetables.”
6 of 13
Instagram
Gettin’ Cheeky
The keto diet shifts the body into a metabolic state called ketosis so dieters burn fat instead of carbs for energy and it clearly worked for the 5-foot star. She looks amazing!
7 of 13
Instagram
Carbs, Please
However, Kourt is not afraid to indulge once in a while. While on vacation this summer, she posted on Instagram, “just finished my daily basket of focaccia…hbu?”
8 of 13
Instagram
Life’s A Beach
“I think I take time for myself to work out every day, which I never did — especially having three young kids. I just never made it a priority, and now it just makes me feel so much better — mentally and physically,” Kourtney told E! News.
9 of 13
Instagram
Fun In The Sun
Kim followed the keto-esque Atkins 40 plan in 2016 and lost 70 pounds after she gained weight from being pregnant with son, Saint. The beauty mogul revealed she lost another 20 pounds after working with trainer Melissa Alcantara in 2017.
10 of 13
Instagram
Sunny Daze
“I get sick now if I eat too much junk,” Kim recently confessed to a fan on Twitter. What does the mom of three stick to? She eats chicken or fish with sweet potatoes and veggies.
11 of 13
Instagram
Guilty Pleasure
However, Kim does love to indulge once in a while. She admitted on her app, “Fast food is def one of my guilty pleasures. I go very rarely, but OMG I love it so much when I decide to indulge.” She even has a go-to order at McDonald’s, In-N-Out Burger, Taco Bell, and more!
12 of 13
Instagram
Bangin’ Bod
Her trainer definitely helps Kim stay on the right path, though. “I want her to eat real food that’s cooked every day. If it comes out of a box, it’s not going to be good for you. She’s eating well, and she feels good.” And it shows!
13 of 13
Instagram
Pretty In Pink
Kim works out “about an hour-and-a-half every single day” using “heavy weights,” she confessed to E! Newsthis summer. She added, “I don’t do a lot of cardio. I’ve been working out really hardcore with a bodybuilder for one year.”
