Beat the Bloat! 7 Fitness Influencers Share Their Tips on How to Tone Your Tummy in No Time

Mary Helen Bowers

@balletbeautiful

“The two most important tools for fighting bloat are diet and exercise,” the professional ballerina told us. “I like to think of a general approach to my diet and nutrition paired with a more focused plan leading up to a special event to keep the stomach as flat as possible.”

“One week before a special shoot or event, I will add in as much asparagus as I can to help pull off water and swap out my afternoon and late morning coffee for green tea with lemon. I also add extra salads to my daily diet and as many veggies as I can paired with lean proteins and plenty of healthy fats. Cutting out bread is an easy trick for cutting down on bloat but not realistic for day-to-day life (who wants to live without bread!) so save this for the last few days before your bikini-clad vacation, wedding, etc. Grilled salmon, steamed or sautéed spinach, sweet potatoes and berries with mint tea for desert is my go-to beauty meal that tastes great without any risk of bloating. This is both an everyday favorite and a favorite when I am shooting or on set.”

“From a workout perspective, I think it is incredibly important to train the body to engage the core as often as possible, whether you are working out or not! Our Supermodel workouts in our streaming library are some of my favorites to add tone and strength to the abs for a stomach that is strong and flat, from the inside out.” BRB, buying this ^^ right now!

Pia Seider

@northernstar_yoga

“My personal tip for getting a flat tummy and avoiding bloat (not a nutritionist here at all!) is honestly to avoid dairy if you can. Instead, substitute it with plant-based products. I love almond and oat milk, for example. That has been a big game changer for me,” the oh-so-toned yogi said.

“As far as exercises go for a flat tummy? I would say to do lots of core work. In my yoga practice, I integrate so many variations of plank pose (regular plank holds, planks with one leg and arm lifted and chaturangas) — side plank is especially good for toning the obliques, which make a nice and flat tummy in my opinion. Any kind of boat pose variation is good, too. Also, you can always engage the core in a traditional yoga practice, too. Remembering to suck the belly in and up to the spine is the quickest way to work the core in any kind of pose you can think off.”

Jules Hunt

@omandthecity

“I used to think of myself as primarily a yogi. I was intimidated by weights and strength training for so long, but this year, I finally changed that. I now incorporate a variety of workouts to keep my body guessing,” the self-proclaimed “meditatin,’ matcha-makin,’ healthy hustler” dished.

“I love a high-intensity weighted Tabata class, a juicy yoga flow and any time I can spend doing ‘non-workout’ workouts such as riding my bike outdoors or running with my dog. Focus on doing movement that makes you feel powerful and energized. Don’t worry about bloat. It happens to us all.”

Ava Johanna

@avajohanna

“Whenever I’m bloating, upping my water intake is always the key,” “The Alchemized Life” podcast host said. “Our bodies are about 60 percent water, so we want to be replenishing ourselves with that much daily. Take 60 percent of your body weight and convert that into ounces daily. For example, if you weigh 120 pounds, drink 72 ounces of water.” In other words, drink up, folks!

She continued, “Avoid inflammatory foods like gluten, dairy, soy and sugar. Instead, opt for steamed veggies, bone broth and turmeric that act as anti-inflammatory agents and help heal the gut. Add in ab workouts and Vinyasa yoga throughout your week. Yoga is amazing for toning the body without too much downtime of sore muscles, invites in a light sweat and gets your headspace right. I notice a major difference when I am practicing three times a week. On the days you aren’t on your mat, take 5-10 minutes for ab workouts like crunches, plank holds or mountain climbers. I love looking up quick YouTube videos that focus specifically on abs.”

Christine Bibbo Herr

@nycpretty

“Here’s one of my fave workouts when I’m traveling and not able to hit the gym or get outside for a run. You can do this anywhere inside or out all year long!” the stylist and former fashion director told us. TBH, it doesn’t sound *too* painful:

50 seconds on, 20 second break, then go right to the next exercise. And don’t forget to stretch!

Repeat 1-3 times

Jumping Jacks

Mountain Climbers

Pushups

Plank

Side Plank

Opposite Shoulder Taps in Plank

Jump Squats or Squats

Burpees

Downward Dog to Plank

Crunches or Bicycle Crunches

She added, “I love to do a mix of workouts from surfing in summer to running and yoga, too. I also love to bring along my own flaxseed, apple cider vinegar and vitamins when I travel to stay on track with digestive.”

Sabrina Wieser

@runningbrina

“Running definitely helps a lot,” the marathoner said, “or cardio if you don’t want to run. Generally speaking, your body fat has to be low so that your abs will show. Diet is the key and is probably the most important part when it comes to a lean core. Just stop eating all the s–tty food with too much sugar or sodium.” Amen, ladies!

As for exercise? “Do some core workouts (2-3 per week), but again, if your body fat is too high, this won’t help. It might even make you look bigger than you actually are. Stay away from sugary drinks/alcohol (If I drink its white wine or tequila and in absolute moderation.).” But if you’re afraid you’ll be deprived, think again. “I‘m not dieting. I eat a lot. My friends will confirm this!”

Meg Gallagher

@mfg814

“Honestly, everything in moderation,” the talented climber said. Phew! “I don’t avoid sweets or carbs but focus on living an active lifestyle. Hiking, climbing, etc. I find if I deprive myself of anything, it comes back to bite me in the butt. Also, 10-minute abs twice a week is a good thing to strive for.”

So what are you waiting for? Go put these tips into practice!
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