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Katy Perry’s Weight Loss Transformation: How She Dropped 20 Pounds the Natural Way

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Sep 6, 2024 12:03 pm·

By Brianna Sainez

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Katy Perry’s life has changed quite a bit since giving birth to her daughter, Daisy, in August 2020 — and naturally that includes her health and fitness routine. Since becoming a mom, Katy embarked on a weight loss journey and has worked to drop more than 20 pounds the natural way.

“She cut out sugar and processed foods and it really worked,” a source close to the singer exclusively told Life & Style in April 2024. “Mostly lean protein like chicken or fish and fresh veggies and fruits, nuts and seeds.”

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August 2019

Katy showed off her figure in a flirty floral gown. The photo marked one year before she gave birth in 2020 to her daughter.

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May 2020

The expectant mama was only two months from giving birth when she performed during the SHEIN Together Virtual Festival.

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July 2021

As her daughter approached her first birthday, Katy wore a sleeveless silver and pink tank top with a purple ruffled skirt while attending a dinner during Paris Fashion Week.

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April 2022

Katy looked extra fierce in a snakeskin two-piece outfit while attending the American Idol 20th Anniversary celebration in Los Angeles.

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January 2023

The “The One That Got Away” singer looked dazzling in a head-to-toe metallic look while on the red carpet for the G’Day USA Arts Gala in Los Angeles.

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April 2024

Katy has a health coach in her fiance Orlando Bloom. “He’s very disciplined, so that’s given her the motivation to really stick to eating clean,” insiders exclusively told Life & Style in April 2024. “Right from the moment they get up, their healthy routine starts. Orlando acts like Katy’s personal trainer, standing over her with his stopwatch, getting her to do lunges, squats, ab work and even some light cardio before she’s had breakfast.”

The “California Girls” singer eats five small meals per day to achieve her trim figure.

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August 2024

Katy looked slim during an appearance at SiriusXM studios in Los Angeles.

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