As Nick Viall narrows the field to four on tonight’s episode of The Bachelor, all we can think about is seeing the reality star shirtless again!

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Yep, we’re not ashamed to admit that the best part of our week is checking out the 36-year-old sans shirt on Monday nights — and thanks to Instagram, we’ve got a nice assortment of pics to gawk at every other day of the week.

So while Nick continues to look for love on the ABC show, take this time to look at his abs in the gallery below!