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‘RHONJ’ Star Teresa Giudice’s Top 5 Fitness Tips Are Surprisingly Doable!

Health & Fitness

Dec 5, 2018 4:57 pm·

By Lex Briscuso

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Fitness and fights, y’all — that’s become the Real Housewives of New Jersey way. During season 9, you got to see a whole new side to RHONJ vet Teresa Giudice. OK, so she didn’t trade in the drama ENTIRELY, but the 47-year-old mother of four had bigger and better things on her mind — she’s a fitness competitor now, and she really looks stunning. Now that the brunette beauty is all about that fitness life, you’ll continue to get a closer look at how Teresa stays in such incredible shape via the Bravo TV series.

But … you don’t have to wait for season 10 to be over to jumpstart your own fitness journey. Take a look at Teresa’s top five fitness tips and get moving, girl!

For more on this story, pick up the latest issue of Life & Style, on newsstands now!

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1. Drink a LOT of water!

Teresa carries a one-gallon jug with her everywhere she goes and makes sure to finish it before the day is over. Staying hydrated can help flush toxins, promote weight loss, increase your energy and keep you feeling alert.

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2. Set a goal.

Teresa’s competition gave her a deadline to work towards, which helped keep her on track and motivated. Here you can see Teresa competing in the Bikini Division of the NPC South Jersey Bodybuilding Championships on June 9, 2018 in Medford, NJ.

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3. Plan ahead.

If you’re going to be successful, you have to make fitness part of your lifestyle. Schedule your gym time the night before to make sure you make time. Teresa likes to get her fasted cardio “out of the way” first thing in the morning and then weight train for at least an hour later in the day.

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4. Watch what you eat.

Exercise doesn’t negate crappy nutrition. Teresa prefers to eat small portions every three hours and gets plenty of protein to encourage muscle growth. Both of these tips can help you feel full so you’re less tempted to stray from your diet.

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5. Take your supplements!

Whether it’s aminos, vitamins or a weight-loss formula, Teresa understands that her supplements are an important addition to her training and nutrition regimen. They won’t substitute hard work, but they can boost your efforts. Teresa recommends a branched-chain amino acid formula like BPI Sports Best Aminos. It supports weight loss, muscle growth, exercise recovery and athletic performance.