Celebrities Who Are Vegan: Lizzo, Miley Cyrus and More!

Plant-based power! Fans are always looking to Hollywood celebrities for diet and lifestyle tips, and it seems like some of the biggest stars swear by their vegan diets. Whether it’s for weight loss or ethical reasons, most A-listers credit their healthy lifestyles to their plant-based eating habits.

Lizzo is one of the most recent celebs to become a “new vegan.” The “Truth Hurts” singer made the big reveal in a TikTok video she shared in June 2020, titled “What I Eat in a Day: Tales From a Fat Vegan.”

“Disclaimer: this is not every day, but this is a pretty average one,” Lizzo said in the beginning of the clip.

Her first meal consisted of a breakfast smoothie made with coconut water, kale or spinach and frozen fruit. For lunch, Lizzo made her “favorite” salad — chopped kale, red cabbage, broccoli, half an avocado, white onions and carrots.

Lizzo’s midday snack is fresh hummus from a local farmer’s market and vegan cheese puffs. “I used to eat a bunch of hot Cheetos but that was not good for my acid reflux, so these are a Cheeto alternative that I love that’s vegan. I dip that in the hummus, bada-boom, bada-snack,” she told fans in the video.

Dinner consisted of “meatballs” made of mushrooms that she prepared with truffles and chickpeas, quinoa and a smaller serving of the salad she made for lunch. After dinner, she treated herself to a vegan diet soda. Lastly, her pre-bedtime snack was a peanut butter and jelly smoothie: peanut butter, frozen strawberries, oats, oat milk, and vegan vanilla protein powder. “I feel very lit and full,” Lizzo said.

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While Lizzo’s veganism seems to be for health reasons, other celebrities have adopted the diet as a way to aid in weight loss. Kelly Osbourne credits her plant-based lifestyle with helping her lose an impressive 85 pounds. In August, she showed off the results of her diet change, which included her purchasing a new outfit in a size 26.

“After years of fad eating plans and yo-yo dieting, Kelly has finally realized what works for her,” an insider exclusively revealed to Life & Style at the time. “She’s embraced her vegan diet and she incorporates weights into her exercise routine, which includes a lot of walking.”

Keep scrolling below to find out which other celebrities are vegan.

Zac Efron

In 2018, the High School Musical alum revealed he recently switched to a plant-based diet for health reasons.

“I’ve been experimenting with eating purely vegan. That’s completely changed the way that my body works, and the way that I metabolize food, the way it turns into energy, the way that I sleep,” he told Teen Vogue. “It’s been brilliant. It’s been great for my exercise, and great for my routine.”

Kat Von D

The tattoo artist and beauty guru was vegetarian before making the transition to veganism, and she opened up about her decision in a 2016 interview with Mercy for Animals.

“It may sound silly, but when I first made the transition to eating plant-based, I foolishly thought veganism was just about diet. But the more I learned, the more it was obviously so much more than that,” the L.A. Ink alum said. “Veganism changed me. It taught me to look past myself—to consider how my choices affect others—the animals, the people around me, and the planet we live on. To me, veganism is consciousness.”

Ariana Grande

The pop star went vegan in 2013 for ethical reasons.

“I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-round happier person,” she told The Mirror at the time. “It is tricky dining out, but I just stick to what I know – veggies, fruit and salad – then when I get home I’ll have something else.”

Jennifer Lopez

The actress blew fans away with her fit physique during her Super Bowl LIV half time performance. She credits her toned figure with her exercise regimen and her vegan diet.

“It’s basically no dairy, no meat, everything is just plant-based and just from the ground. I love that I’m eating more greens. It makes you feel so much better,” she said during an interview with NYC radio station Z100 in 2014.

Jenna Dewan

The Step Up alum opened up about her vegan lifestyle in a 2018 interview with Women’s Health. She revealed she made the switch when she was just 10 years old after watching a documentary.

“The next day I said, I’m never eating meat again.’ It just stuck,” she said. “I feel good about it morally and physically.”