Jordyn Woods Shares Her ‘Leg Day’ Workout Routine on Instagram and Can We Just Say Thank You?

The Instagram influencer started off her “leg day” grind with some hip thrusts using a dumbbell. “Glutes,” she wrote on a video of the exercise, revealing the specific muscles being targeted with the movement.

Next, Jordy moved on to the hip abductor machine, which is definitely a favorite if you want to really challenge yourself with a lot of weight and work hard. Though, she seemed to keep the weight low for her set — she may have done high reps instead of heavy weights. Both are good ways to go!

For her “Legs and Calves,” Jordyn switched to some squats that end on her tip toes, extending to the full range of motion and stretching her calve muscles specifically. Naturally, she was bumping one of the summer’s biggest songs, “Truth Hurts” by Lizzo.

Next, she upped the ante on the squats, moving onto sumo squats. By widening her stance and adding the dumbbell, she is able to ~get down~ deeper in her squat and it becomes that much more challenging. But with her good friend Megan Thee Stallion in her headphones, we bet this exercise was a breeze.

After the finishing the routine, Jordyn jumped onto her Stories to remind her followers to be active. “So, leg day is officially over, thankfully, and I only posted a few of my workouts just in hopes to motivate you to get up and do anything,” she told fans, blowing them a kiss. “You can hit your squats from anywhere, watching TV, whatever it is. But just get up and do something.”

Clearly, her workouts are paying off — because after her sweat sesh, she showed off some brand new bikinis from model and designer Emily Ratajkowski‘s brand, Inamorata. We can’t wait to see her in these sexy suits!