Looking for a little fitness inspo? Look no further than Jordyn Woods‘ (seriously intense) booty workout. Sure, the exercises don’t look that difficult, but be warned: These simple movements pack a powerful punch. Don’t believe me? I tried these moves for you. And yes, sitting hurts. Keep scrolling to find out how you can get a butt as toned as Jordy’s.
1. Weighted Squats
First up? Weighted squats. The Life of Kylie alum, 21, seemingly opted for a 10-15 pound weight, so I did the same. Of course, it should be noted that everyone’s fitness level varies, so choose a weight that works best for you. If you’re confident you can go a little higher, have at it! (Not that I’m a personal trainer). Kylie Jenner‘s former BFF once said she’s “addicted” to the gym, adding, “I have a love-hate relationship with cardio … weights, squats. I feel like it all plays an important role.” Amen to that, girl! What’s next?
2. Mountain Climbers
You can do this move with or without sliders, but of course, I followed what she did. Believe it or not, this is a killer exercise that gets your heart rate up fast while also targeting nearly every muscle group in the body — deltoids (a.k.a. shoulders), biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a full-body workout. Was I nearly crying during this? Yes. But did I have Jordy’s voice in my head telling me to keep going? Also yes.
3. Plank Sliders
Let’s be honest: Planks are the worst. So when you add other movements into the mix, they’re even less fun. The model chose to add in a leg variation which was hella painful, but you know what they say, “Apples, not applesauce!” No? Just my instructor? OK.
4. Alternating Waves With Deep Squat
For this move, you must sit in a squat and hold it. BUT WAIT, THAT’S NOT ALL. In order to complete the set, you need to hold onto ropes and alternate lifting them up and down. The result? A toned booty and toned arms. As for me? Well, I was basically a pile of sweat by this point.
5. Waves With Deep Squat
You know the drill! This exercise is similar to the one above, but instead if lifting your arms up and down, you’re slamming them into the ground at the same time. Not gonna lie, this was a fantastic stress reliever.
6. Donkey Kick With Ankle Weights
Last but not least, exercise No. 6 is all about targeting the teeny muscles in the booty that you don’t normally hit. To amp it up a little, Jordyn added ankle weights. If you’re like me and don’t have access to those, you can modify the move by putting a dumbbell where your knee bends.
The verdict? Jordyn may no longer be friends with the Kar-Jenners, but she’s clearly channeling her stress at the gym. I mean, have you seen her lately? I give the girl props … because I did this circuit four days ago, and I’m still in pain. Keep slaying!
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