‘Bachelor’ Alum Corinne Olympios Gives Tips for Your Best Nap Ever … Because #NationalNappingDay

“Two Pillows Is a Must”

The reality TV starlet tells us you need not one, but two pillows for an epic nap sesh: “One to hug and one for the head.”

“Cupped Eye Mask”

Why “cupped,” do you ask? “So it doesn’t ruin your eyelashes and squish your eyes,” she said. Makes sense, TBH.

“A Fluffy Comforter …”

” … to burrito yourself in!” There’s nothing worse than trying to take a nap without a blanket. If my feet are exposed, I’m not sleeping, so she’s got the right idea.

“Room Temperature at 67”

It’s gotta be the right temp if you’re looking for a super snooze. No one likes to wake up in a sweat, but no one likes to be shivering either, which is why Corinne claims 67 degrees (Farenheight, obv) is the perfect number.

“Shower First”

Running to a meeting? Sweating it out at the gym? You can’t expect a good nap if you’ve still got the filth of the day all over you.

“Sweatpants and a Boyfriend Tee”

You may be tempted to pass out in whatever it is you’ve got on, but Corinne says it’s worth a quick wardrobe change.

*ICYMI,* the former Bachelor in Paradise star was originally a contestant on Nick Viall‘s season and quickly became a fan fave for her killer one-liners. This one, in particular, however, was arguably the best: “Sorry guys, I napped. Michael Jordan took naps, Abraham Lincoln took naps and I’m in trouble for napping.” #Iconic. Needless to say, we totally trust her opinion. Goodnight!