It’s been four years since the last season of The Biggest Loser, and now the fitness show is back and better than ever! The revamped version of the fan-favorite reality series will be hosted by series O.G. Bob Harper, and newcomers Erica Lugo and Steve Cook will serve as coaches, helping the 12 contestants transform both physically and mentally. Sure, the season will have some new faces, but it will be filled with the same breakdowns and triumphs we’ve come to expect from the show.

In the exclusive first look at the new trailer, above, one contestant says, “I’m gonna die if I don’t” make a change. Meanwhile, the new season seems to emphasize body positivity as well, with Coach Erica telling a contestant “you’re allowed to be a masterpiece and a work in progress at the same time,” and a contestant saying he’s hoping to gain “self-confidence” and “self-love.”

Watch the trailer above and tune in to the revamped Biggest Loser on Tuesday, January 28 on USA.