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Fit and Fabulous! Photos of Britney Spears’ Enviable Abs Over the Years

When it comes to celebrities who love to flaunt their toned tummies on social media, Britney Spears pretty much tops the list. In fact, the singer’s core has always been one of her most enviable features. You know, ever since she wore the private school uniform in “… Baby One More Time.” 

Considering that video was shot in — ready to feel old? — 1998, it’s incredible that Britney has been able to maintain her physique all of these years. That said, the proud mother of teenagers Sean Preston and Jayden James, whom she shares with ex Kevin Federlinedoesn’t just wake up with six-pack abs.

Britney is incredibly dedicated to her diet and exercise routine. Thankfully, the Grammy Award-winner is constantly sharing her tips and tricks on Instagram. For example, after losing four pounds, Britney shared a food diagram detailing which fruits and vegetables she eats. “I have weak eyes and stress and asthma and headaches. So this chart has helped me so much with those problems and my weight!!!” the Mississippi native wrote in July 2019. “Whoop whoop. As Mother of Pearl would say, it works well for children, too.” 

Here’s the list: apples, cucumbers, kale, ginger, celery, carrots, spinach, cabbage, garlic, lemon, beets, pineapples, bananas, strawberries, pomegranate, grapes, pears, watermelon, oranges and cilantro.

Of course, Britney’s health and fitness regime stems beyond her groceries … she’s always at the gym! Ahem, her home gym. Moreover, it doesn’t hurt that Britney’s boyfriend, Sam Asghari, is a personal trainer. If that’s not motivation to get your sweat on, we don’t know what is. 

Some of Britney’s go-to workouts include yoga, boxing and lifting. As tiresome as all of this surely sounds, Britney does allow herself a little wiggle room. That’s right, y’all, the Queen of Pop has a cheat day! “I literally drank the chocolate shake in two seconds. I haven’t had chocolate in a while,” Britney captioned a delectable photo of a milkshake and panini in November 2019. 

Sounds yummy … and she’s certainly earned it!

Scroll through the gallery below to see Britney Spears’ most ab-tastic photos over the years.