Just because Sofia Richie is a model, doesn’t mean that she can’t indulge her sweet tooth every now again! In fact, on Sunday, June 16, it looks like Scott Disick’s ladylove did a *little* more than indulge … she had a whole cake to herself. “It’s just me and you,” Sofia, 20, captioned the snapshot of her dessert.
To be fair, we have no idea if Sofia went HAM on the bundt by herself, but if she did, well, color us impressed. Before all you fitness nuts start throwing judgements at Sofia, we’d like to remind that having a cheat day is totally A-OK. In fact, even Scott’s ex Kourtney Kardashian thinks so — and she’s basically the queen of health food.
Kourt, 40, is so supportive of cheat days, that she actually included a whole feature about them on her lifestyle blog, Poosh. “I cheat twice a day with a little something sweet after lunch and dinner,” the KUWTK star admitted.
“But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays,” she continued. “I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”
Needless to say, she pretty much had us at “all-you-can-eat.” *Swoons.* “A healthy lifestyle requires balance — allowing yourself to hit the snooze button when you really need it, skipping the gym for quality time with friends, and of course cheat days,” Kourt’s post read.
“Yes, indulging every once in a while is self-care,” she expressed. “Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.” There you have it, ladies and gentleman, if Sofia and Kourtney can cheat on their diet, you can, too!
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