We all know Kourtney Kardashian is super into health, but even she has days when she indulges and eats junk food. The 40-year-old recently took to her blog, Poosh, to reveal how she goes about cheat meals.

“I cheat twice a day with a little something sweet after lunch and dinner,” she confessed. However, it can differ. “But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays,” she continued. “I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”

For Kourt, the biggest factor is moderation. “A healthy lifestyle requires balance — allowing yourself to hit the snooze button when you really need it, skipping the gym for quality time with friends, and of course cheat days,” read the Poosh post. “Yes, indulging every once in a while is self-care. Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”

It’s no secret the mom-of-three loves to travel — she especially likes to indulge in her favorite foods when she’s on vacation. “On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on,” she added.

Kourt launched her blog in April, and she uses the site to talk about topics important to her, relating to health, fitness, fashion and wellness. In a recent post, the Keeping Up With the Kardashians star spilled the deets about her coparenting relationship with ex Scott Disick. She revealed that sleeping in the same bed with her children may have damaged her relationship with the 36-year-old.

“When I gave birth to Reign, I decided to have him sleep in his own room from the start … The decision was for the good of my relationship. With two kids in my bed, Scott had begun sleeping in the guest room, so I made an effort to try and get Reign to sleep in his crib,” she said. The two split in 2015 and remain good friends since then. Kudos to them!