It’s almost time to start making those 2019 New Year’s resolutions. If living a healthier and more active life is on your short list, look no further for motivation than Vanessa Hudgens. The actress is all about diet and exercise and has a rock hard body to prove it. Keep scrolling to see photos of Vanessa’s toned body and fitness secrets!
Vanessa definitely works her a— off for her toned figure. She is an avid SoulCycle member and is very outspoken about her love of exercising. “Working out is like moving meditation. I feel you can work through things better in movement than being stagnant,” she said during an interview with Women’s Health.
“If I ever get to the point that I’m not happy with my body, I’ll do something about it,” Vanessa said. “You will always have the power to do something. Sometimes it will take a little longer than you would like, and sometimes it may be a little more extreme. But if you honestly have a goal, you can do it.”
“I think we’ve been brainwashed to think fat is bad, but really, it’s what’s going to make you feel fuller longer,” the actress said about the Keto diet. “And your body can burn fat and use it as fuel.”
Intermittent fasting is an eating pattern where people cycle through windows of eating and fasting. Common patterns include eating your day’s worth of calories in an eight-hour time frame followed by fasting for 16 hours. After seeing a friend’s success with this lifestyle, Vanessa decided to give it a try.