She's come a long way! Even though Khloé Kardashian is currently pregnant and expecting baby No. 1, that doesn't mean that she's giving up her healthy and active lifestyle. She recently slammed haters who criticized her for continuing to do rigorous workouts at six months pregnant, and just hours before the Season 2 premiere of Revenge Body With Khloé Kardashian, she took the time to reflect on her weight loss and fitness journey over the past couple of years.
"Sometimes it's hard for me to post these transformation posts only because I can't imagine my life being this unhealthy again," the 33-year-old wrote in the caption of a before-and-after split of herself. "Never would I ever consider myself fat, But I would consider myself unhealthy mentally/physically and not knowing my true value. Mind, body, and soul."
She explained that for her, her transformation started from the inside out. She's been open in the past about how she channeled all of the negative emotions that she was feeling while she was in the process of divorcing her ex-husband, former NBA star Lamar Odom, in 2013 into motivation to hit the gym and change her eating habits.
"Once I started putting myself first, everything started falling into place," she continued. "My life transformed a few years ago when I made the decision to stop existing and start living. I decided when I was ready regardless of what anybody else was saying about me. Regardless of the pressures. I had to do this on my terms or I knew it wouldn't last. It's ok to take the control back. Choose your life. Don't let anybody else decide for you! We are no victims to life but we can become victims and prisoners to the people that we choose to surround ourselves with if we allow them to break us and consume us."
She then decided to give advice to her fans who may be searching for the motivation to change their own lives and she recited some positive mantras to help those who need an extra push to begin their fitness and weight loss journeys.
"Never be afraid to put yourself first! Never choose comfort over your own well-being! Never forget that fate loves the fearless! Today's wisdom was yesterday's pain. Tomorrow's happiness is today's bravery!" she wrote. "I am so proud of myself for being stronger than I've ever been — mind, body, and soul. I am even prouder of myself that I've been able to maintain a healthy lifestyle for so many years. I broke that cycle and I'm happier than I have ever been! You can do this!! Start from within and nothing can stop you. Elevate yourself — mind,body, and soul."
Be sure to tune into the Season 2 premiere of Revenge Body With Khloé Kardashian, airing Sunday, January 7 at 10 p.m. on E!