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YAS, Girl! Halle Berry’s Fitness And Diet Tips Will Give You The Motivation You Need (EXCLUSIVE)

Style

Nov 23, 2018 2:00 pm·

By Jaclyn Roth

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“It’s all about having fun.” That’s Halle Berry’s motto about staying in shape. But that doesn’t mean she doesn’t work her toned butt off. For the past three years, the 52-year-old Oscar winner has been hitting the gym five days a week with her trainer, Peter Lee Thomas, whom Halle calls “the man who changed my life” and “my secret weapon.” Keep scrolling to see exactly how Halle gets into shape and what she eats — you won’t be sorry you did!

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Keep On Dancing

Hallee has religiously followed the popular ketogenic eating plan for years. Thanks to the keto diet — an extremely low-carb, high-fat program — the 5-foot-5 stunner looks and feels better than ever.

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Halle wearing a sports bra with a palm tree in the background

Suns Out, Guns Out

The actress has said, “I’m in the best shape of my life.”

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Beach Body

As a diabetic for much of her life, Halle always had to take food seriously. Her no-sugar, healthy-fat food plan, which includes plenty of avocado, coconut oil and butter, “actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process.”

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Halle Berry wearing a bra and showing her stomach at a premiere. The outfit is yellow

Mellow Yellow

What does Halle love to eat? “Now one of my favorite dishes is something simple but tasty such as grilled tuna and garlic mashed potato,” she confessed to Daily Mail.

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Jump Around

“She’s one of those special individuals who, even if she has one to two hours of sleep, she’ll get work done,” says her trainer, Peter Lee Thomas. “It will take a lot for her to say, ‘Hey, I can’t train today.’”

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Namaste

While the fitness fanatic does love yoga, she also alternates between boxing, cardio, and weights. “I like to feel strong and healthy,” she said.

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Fearless Female

Every Friday, the actress posts on her Instagram for “Fitness Friday” and gives advice to her fans that will motivate them all day long!

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She’s Bringing Sexy Back

The Catwoman star has said, “Sexiness is a state of mind, a comfortable state of being. It’s about loving yourself in your most unlovable moments.”

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Catwoman

Halle shares what she eats for breakfast on Instagram. Recently, she posted a picture of a red pepper avocado omelette, yum.

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Beach, Please!

For the mom of daughter Nahla, 10, and son Maceo, 5 (with exes Gabriel Aubry and Olivier Martinez, respectively), the benefits extend far beyond a timeless glow. The X-Men star reveals she’s experienced weight loss (“Moms, that’s how we get rid of our baby bellies!” she joked on Instagram), a curbed appetite and a much-needed boost in energy.