If bikini season has yet to cross your mind, because, you know, it’s still winter, just wait until you get a glimpse of these new pictures of Sharna Burgess. On Monday, March 11, the Dancing with the Stars pro, 33, took to Instagram to show off her seriously killer body and y’all, the gym is calling.

“Self-care Tuesdays … and by self-care, I mean trying to fix these damn tan lines,” the redheaded beauty captioned a particularly steamy selfie of her backside. Naturally, her fans were equal parts envious and drooling. “You look so amazing,” one user commented. “That booty, though, I can’t!” added another.

Believe it or not, fans were also seriously concerned about Sharna’s sun exposure. Looks like the internet isn’t only full of trolls, after all. “Just make sure you see a dermatologist and check for signs of skin cancer,” someone advised. “Don’t forget the sunscreen!” another echoed. Given that the ballroom dancer was born and currently residing in Australia, we’re sure that she knows her way around a bottle of sunblock. Even so, good looking out, Instagram peeps!

If you’re anything like us, then we bet you’re wondering how Sharna maintains her physique. No worries, we’ve got you covered. “I’m a big fan of Tabata because you get so much work done so quickly and you don’t even realize it,” she told Us Weekly.  

Sharna Burgess bikini selfie

This method of the exercise consists of 20 seconds of intense effort followed by 10 seconds of rest. “You’re sticking to a schedule, you can’t mosey about. You’re in and you’re out in eight minutes with this one.” Eight minutes? That’s less time than it takes to eat an entire pizza. Sign us up!

If that doesn’t sound like your style, that’s OK. Sharna’s philosophy on health and fitness isn’t specific to one method. “To me being fit means … you want it and you’re willing to do what it takes for it. It’s self-motivation, mind over matter and digging deep when it hurts the most.”

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