Raise your hand if you’ve ever felt personally victimized by Kourtney Kardashian’s butt. No? Just wait until you see these photos then. The KUWTK star, 40, was spotted yachting in Italy with her three kiddos on Tuesday, July 29, and y’all … she has never looked better! To be fair, though, can we really be surprised? Given Kourtney’s rigorous booty workout routine, she 100 percent deserves to have the backside of someone half her age.
In the event you’re interested in elevating your bum to Kardashian heights, you may want to go ahead and grab a pen. Why? Well, because Kourtney was gracious enough to share her 10-minute circuit on Poosh.com. Curated by her longtime personal trainer, Amanda Lee, Kourt’s derrière regime consists of five key moves: Pilé squats, donkey kicks, alternating reverse lunges, single leg glute bridges and jump squats.
Using those moves, which are explained in A+ detail on the site, you’ll be able to “tighten,” “lift” and “tone” your rear. The best part? These exercises won’t just give you the butt of your dreams — but they focus on your legs and “saddlebags,” too. Of course, a healthy lifestyle isn’t just about hitting the gym, you also have to have a well-balanced diet.
Kourtney’s go-to is Keto — a.k.a. no carbs. “My body never looked better than when I did the keto diet two and a half years ago, when I did it for two months,” she wrote in a blog. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”
As it happens, Kourtney is back on keto, which may very well explain how amazing she looks! Keeping slaying the game, girl.
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