It takes a lot of motivation to drop over 400 pounds, and My 600-lb Life star Chad Dean is happy to share his secrets with fans! The 46-year-old began his journey at 701 pounds in 2016, and less than three years later he weighs only 295. He credits his wife and family with much of his success, but he also had some tricks up his sleeve, and he shared those tips with fans in an exclusive interview with Life & Style. Watch the video above to see how he stays motivated, avoids cravings and found a fitness regiment that works. Don’t forget to subscribe to our YouTube channel for more!