It’s no secret that both men and women alike love Selena Gomez, and thanks to J-14, we’ve got the inside scoop on how the beauty prepares for her worldwide tours and what she eats each day. These celebs are busy people, so naturally, we’re all curious to know what their favorite meals and snacks are. Selena is fit, strong, and super confident in everything she does, so it shouldn’t come as a surprise that she lives life in a smart and healthy way.

Of course, before Selena went on tour, she worked out like crazy. Not only was she doing cardio and yoga to round out her exercise schedule, but she was also dancing and moving around for hours during rehearsals. She put in serious WERK, and it was all with the help of her trainer, Amy Rosoff. J-14 chatted with Amy about what Selena typically eats every day leading up to a tour. The songstress isn’t restrictive in the slightest with what she puts into her body, and is all about eating whatever she wants — in moderation, of course.

“Honestly every day was so different… She eats what she wants and doesn’t really stick to the same stuff. She just doesn’t eat huge amounts,” said Amy. The celebrity trainer actually gave us the breakdown of specific meals and foods the “Bad Liar” hitmaker tends to chow down on for breakfast, lunch, and dinner, just in case you want to try it out. We’re going to, TBH.


So, what does Selena like to have for breakfast? “Green Juice, avocado toast — sometimes with feta, good olive oil, and a little bit of salt; breakfast burrito, bagel and cream cheese, rice cake and peanut butter, sometimes with sliced apple,” Amy explained.


Lunch is up next and Selena’s fave options are all something you can easily whip up yourself. “Chinese chicken salad, chicken salad plain or in a sandwich, turkey sandwich with lettuce slaw, tacos or rice and beans,” Amy shared.


Amy listed “Salmon and veg, roast chicken, pasta and veggies or Mexican food” as some of Selena’s faves. So clearly, balance is key for Sel! “She doesn’t eat huge amounts or overindulge because she doesn’t live by restrictive rules. Obsession is the worst! It doesn’t mean eat a Big Mac at every meal, but it means you can eat things you love, just sensibly,” Amy explained.


“Pickles (her fave), tortilla chips and salsa or guac, chicken salad or popcorn,” Amy said. But the most important thing? Lots of water! Amy said she personally has a glass of water or a bottle in her hand at all times. And jazz it up to make it even tastier. “I am a big fan of putting stuff in water if it helps you drink it. Citrus, herbs, fruit…anything. My favorite is spa water: lemon, cucumber, mint, and orange. Put that on some ice with a straw,” she explained.

View this post on Instagram

Prepping for #pfw

A post shared by Selena Gomez (@selenagomez) on

When asked what Selena would want fans to know about working on your physical and mental health, the trainer answered, “LOVE yourself. It is the best thing you can do.” That’s a motto the singer definitely lives by!