She Wolf! Shakira’s Transformation Through the Years Proves She’s More Gorgeous Than Ever
Her hips ~have never~ lied! Shakira‘s transformation through the years proves she is more gorgeous than ever. The Colombian singer has been in the spotlight for over two decades, and during that time, she’s served up amazing music, drool-worthy dance moves and stunning looks. Whether it’s performing during the halftime show at Super Bowl LIV with Jennifer Lopez or starring in Dancing With Myself with Nick Jonas, the Latin beauty always impresses.
Life & Style exclusively spoke with Shakira’s personal trainer, how the songstress prepared before her big performance and the Super Bowl in 2020. When it comes to workouts, it’s all about changing it up.
, about“You know, every day is different,” explained Anna, founder of
. “For instance, today she has a really long day of dance rehearsals. She started the day with a short strength workout because that’s all she could fit in, and she’s going to be really active all throughout the day so we don’t want her to be too tired.”
![Anna Kaiser and Shakira](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/Anna-Kaiser-Shakira-Workout-Inline.jpg?fit=400%2C400&quality=86&strip=all)
Shakira’s exercise plan isn’t all about “routine.” It’s setting her up for success whether she’s traveling, vacationing or touring. “I’m really creating a workout program that helps her succeed in whatever activity she has that day. This is a long-term plan,” Anna added. “We’ve been working together for over nine years, and she really is committed to her fitness and wellness.”
After almost a decade of working together, it’s clear that the “Waka, Waka” artist is extremely dedicated to fitness. When it came time to prepare for the Super Bowl, Shakira and Anna simply kept going down their usual path. “It’s not really just a short-term, like, let’s buckle down and get you ready for this event, it’s an everyday commitment,” Anna said. “You do something. You do something physical on all of the days that you’ve committed to. So, we’ve committed to six days a week. She gets Sundays off, and it doesn’t matter if it’s 15 minutes or an hour and a half, we make it happen.”
Her dedication is probably a big reason why she looks so good these days. Keep scrolling to see how Shakira has transformed over the years!
![Shakira September 2000 EMILIO ESTEFAN AND MICHAEL GREEN 1ST ANNUAL LATIN GRAMMY AWARDS 2000 LOS ANGELES, AMERICA 2000](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_325832c.jpg?fit=800%2C1193&quality=86&strip=all)
Araldo Di Crollalanza/Shutterstock
![Shakira October 2001 RADIO MUSIC AWARDS, LAS VEGAS, AMERICA - 26 OCT 2001](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_371105ad.jpg?fit=800%2C1212&quality=86&strip=all)
Crollalanza/Shutterstock
![Shakira June 2002 MUCHMUSIC VIDEO AWARDS, TORONTO, CANADA - 16 JUN 2002](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_384023e.jpg?fit=800%2C1200&quality=86&strip=all)
Norm Betts/Shutterstock
![Shakira April 2003 SHAKIRA IN CONCERT AT THE SPORTPALEIS, ANTWERP, BELGIUM - APR 2003](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_415411s.jpg?fit=800%2C1235&quality=86&strip=all)
Isopress/Shutterstock
![Shakira October 2004 2004 MTV VIDEO MUSIC AWARDS LATINO AMERICA, JACKIE GLEASON THEATRE, MIAMI, AMERICA - 21 OCT 2004](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_500314l.jpg?fit=800%2C1196&quality=86&strip=all)
Matt Baron/BEI/Shutterstock
![Shakira September 2005 MTV TRL, NEW YORK, AMERICA - 09 SEP 2005](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_548609b.jpg?fit=800%2C1200&quality=86&strip=all)
Charles Sykes/Shutterstock
![Shakira April 2006 SHAKIRA ANNOUNCES 'ORAL FIXATION' AMERICAN ARENA TOUR, NEW YORK, AMERICA - 27 APR 2006](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_585703b.jpg?fit=800%2C1140&quality=86&strip=all)
Erik Pendzich/Shutterstock
![Shakira March 2007 in concert at Wembley Arena, London, Britain - 18 Mar 2007](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_651824d.jpg?fit=800%2C1205&quality=86&strip=all)
Hayley Madden/Shutterstock
![Shakira August 2008 ALMA Awards Press Room, Pasadena, Los Angeles, America - 17 Aug 2008](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_792671bi.jpg?fit=800%2C1228&quality=86&strip=all)
Picture Perfect/Shutterstock
![Shakira November 2009 MTV Europe Music Awards, O2 World Arena, Berlin, Germany - 05 Nov 2009](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_1029068at.jpg?fit=800%2C1183&quality=86&strip=all)
David Fisher/Shutterstock
![Shakira June 2010 Glastonbury Festival, Somerset, Britain - 26 Jun 2010](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_1201090q.jpg?fit=800%2C1200&quality=86&strip=all)
James Mccauley/Shutterstock
![Shakira November 2011 honored with star on the Hollywood Walk of Fame, Los Angeles, America - 08 Nov 2011](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_1489603f.jpg?fit=800%2C533&quality=86&strip=all)
Peter Brooker/Shutterstock
![Shakira January 2012 NRJ Music Awards, Cannes, France - 28 Jan 2012](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_1553431f.jpg?fit=800%2C1216&quality=86&strip=all)
David Fisher/Shutterstock
![Shakira May 2013 went shopping with her new baby son in Malibu, Los Angeles, America - 25 May 2013](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_2379347a.jpg?fit=800%2C1210&quality=86&strip=all)
Broadimage/Shutterstock
![Gerard Pique and Shakira 2014 Billboard Music Awards arrivals, Las Vegas, America - 18 May 2014](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_3761923df.jpg?fit=800%2C1189&quality=86&strip=all)
Broadimage/Shutterstock
![Shakira September 2015 out and about, New York, America - 24 Sep 2015](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_5168556b.jpg?fit=800%2C1049&quality=86&strip=all)
Curtis Means/Ace Pictures/Shutterstock
![February 2016 'Zootopia' film premiere, Los Angeles, America - 17 Feb 2016](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_5588043ba.jpg?fit=800%2C1199&quality=86&strip=all)
Michael Buckner/Variety/Shutterstock
![Shakira May 2017 Portrait Session, New York, USA - 16 May 2017](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_9243013g.jpg?fit=800%2C1200&quality=86&strip=all)
Invision/AP/Shutterstock
![Shakira July 2018 Performs at WiZink Center, Madrid, Spain - 03 Jul 2018](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_9734789l.jpg?fit=800%2C1200&quality=86&strip=all)
Shutterstock
![Shakira November 2019 Davis Cup Finals by Rakuten, Day 7, Tennis, La Caja Magica, Madrid, Spain - 24 Nov 2019](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_10482665bh.jpg?fit=800%2C655&quality=86&strip=all)
Dave Shopland/BPI/Shutterstock
![Shakira January 2020 49ers Chiefs Super Bowl Football, Miami, USA - 30 Jan 2020](https://www.lifeandstylemag.com/wp-content/uploads/2020/01/shutterstock_editorial_10543879k.jpg?fit=800%2C533&quality=86&strip=all)
David J Phillip/AP/Shutterstock
![Shakira Transformation Photos 2022](https://www.lifeandstylemag.com/wp-content/uploads/2020/02/shutterstock_editorial_12946337al.jpg?fit=800%2C1200&quality=86&strip=all)
James Veysey/Shutterstock