The Strictest Celebrity Diets: Stars Who Eat the Same Meals Daily to Maintain Their Incredible Figures

Heidi Klum

The America’s Got Talent judge keeps her body bikini ready by eating less than 1,000 calories per day, she revealed in a August 20, Instagram Q&A session with fans.

Heidi said she rarely eats more than 900 calories a day and starts her mornings with a low-fat breakfast consisting of three poached eggs in a warm chicken broth. The German native has revealed in the past that her lunch and dinners consist of a protein and a vegetable. Heidi even stepped on a scale when a fan asked how much she weighed, showing off she’s 138 pounds.

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Rebel Wilson

In June 2023, the Pitch Perfect star told Daily Mail that after losing 75 pounds, she learned she doesn’t need the average caloric intake.
“I was just actually in a program where I learned about food, and they taught us that you don’t really need as many calories as you think,” she told the outlet. “Everyone thinks that you need to eat so much [and] your body needs it, but the truth is your body doesn’t need a lot of calories, and I know that might sound crazy to some people, but if you eat right and you eat small portions, you’ll be just fine.”
Rebel continued, “I learned that you really only need about 600 calories a day. You don’t need 1,500 or 2,000. The problem is that people are stuck at a desk or in their car, and they tend to get hungry and they want to eat because that’s how they deal with stress or it’s a habit, but the truth is, you just don’t need all that food.”

Hilary Duff

In May 2023, the How I Met Your Father actress weighed in on the strict diet trend during an appearance on the “Lipstick on the Rim” podcast.

“Sometimes I try to — you know, Gwyneth’s [got] in trouble for saying this — but sometimes I try to just drink coffee in the morning and starve off my hunger,” Hilary said. “I wake up really hungry.”

Despite eating healthy and maintaining a strong fitness regimen, Hilary explained that she sometimes strays from her healthy diet.

“I also eat a lot of things that are going in my kids’ lunches in the morning,” she explained. “So, lots of calories happen there! I was talking with my doctor, and she was like, ‘What’s your morning like?’ [I said], ‘If we’re being honest, yeah, I eat a chicken nugget in the morning while I’m packing lunches and there’s one leftover.’ Pop it down the hatch!”

Jennifer Aniston

Jen ate a healthy but strict, no-frills diet in 2022. The actress revealed that she eats “some form of vegetables or salad with protein” for both lunch and dinner.

Victoria Beckham

To maintain her thin frame, Victoria has only eaten a strict diet of grilled fish and steamed vegetables for the last 25 years, according to her foodie husband, David Beckham.

Famed three Michelin star chef Dani Garcia claimed Victoria made him “change the whole menu” when she attended Spanish soccer star Sergio Ramos and Pilar Rubio‘s 2019 wedding. “Hers was totally different and just based around vegetables. And then there were some odd things that I’ve never seen in my life,” Dani revealed in a Spanish TV interview on June 26, 2022.
“She had coconut water, all the time, a bowl of mints and then on the other side hydroalcoholic gel which is very famous now but back then wasn’t because the Covid pandemic hadn’t started,” he explained.
Former English soccer star Rio Ferdinand said in March 2023 that he dined with the Beckhams numerous times while training for the 2008 World cup and had a hot take on the notoriously picky eater. “I’ve never seen her eat anything. I don’t remember anything that sticks out of my memory, to be honest,” he told Australia’s Kyle and Jackie O show.

Gwyneth Paltrow

Even on vacation, the Iron Man actress is committed to eating “some clean vegetables and a clean piece of fish, or a green juice.” But she revealed that she totally “went off the rails” with her eating during the COVID-19 lockdown, when she let loose and treated herself on several occasions to pasta, bread and alcohol.

However, Gwyneth later faced backlash from fans after she noted that her “wellness routine” involved eating bone broth and having a “nice intermittent fast” during an interview on the “Art of Being Well” podcast in March 2023.

Naomi Campbell

The supermodel has maintained her long and lean figure for three decades by being very disciplined in her eating habits. “I eat my lunch. Lunch is my dinner, because I really only eat once a day,” she told The Sun in April 2020, just before her 50th birthday. Naomi also refrains from having any gluten or dairy products in her strict diet, which in the past has included fasting, where she will down water or juice in place of food.

Eva Mendes

The stunner keeps a repetitive but healthy diet, as Eva revealed that she always eats eggs for breakfast during a 2017 interview with Shape magazine. “For lunch, I usually have salmon and rice or quinoa, and I try to include a salad. I’ll eat the same thing for dinner. I’m a creature of habit in that way,” the Hitch actress added.

Halle Berry

The Bruised actress follows a strict keto diet that has her in the best shape of her life. She outlined her eating habits for Women’s Heath in 2020, revealing that, “I don’t usually eat a traditional breakfast. I’m a huge fan of bulletproof coffee, so I typically brew myself a nice coffee and blend it with butter, MCT oil, and collagen; sometimes a bit of cream.”

Lunch includes either “a simple soup loaded with different vegetables and a protein, and top it with some cheese. Otherwise, I go for a big salad.” Dinner is more minimal, as Halle will eat “grilled vegetables with a plant-based protein like chickpeas.” While she never has dessert, the star admitted that she occasionally treats herself to a glass of red wine after dinner.

Kelly Ripa

The fitness fanatic doesn’t eat much to keep her going throughout her busy day. Despite waking up at 4:30 a.m., she doesn’t eat anything until after she finishes with Live at 10 a.m.

“I never eat breakfast until after the show. I can’t seem to focus my mind if my stomach is digesting,” Kelly told Bon Appétit in 2012.

For lunch, the blonde beauty eats either a salad or yogurt and blueberries, and her last meal of the day is ultra-clean. “At dinner, I eat a ton of vegetables — and a salad, soup, or a light piece of fish,” she revealed to Good Housekeeping.

Chris Martin

The Coldplay lead singer and Gwyneth Paltrow‘s ex-husband revealed he eliminated dinner from his lifestyle after finding out that’s how fellow superstar Bruce Springsteen has maintained his fit frame over time.

“I don’t actually have dinner anymore. I stop eating at four, and I learned that from having lunch with Bruce Springsteen,” Chris revealed on the March 20, 2023, episode of the “Conan O’Brien Needs a Friend” podcast.
Chris decided to make the change after lunching with The Boss and his wife, Patti Scialfa, in 2022.
“I was on a really strict diet anyway, but I was like, ‘Bruce looks even more in shape than me.’ And Patti says, ‘He’s only eating one meal a day,'” Chris explained. “So, I was like, ‘Well, there we go. There’s my next challenge.'”