Eat Like Sofia Richie! Check Out the Model’s Favorite Meals for Breakfast, Lunch and Dinner

What a presentation! Sofia enjoyed a delicious fish dish and we can’t get over how amazing it looks.

Seriously — can you imagine feasting on something as beautiful as this?

Sofia appeared to be having some kind of early Thanksgiving feast at the beginning of November.

And any good feast has to have pie!

Taco night! Sofia showed off her incredible family feast in October 2020.

She knows how to start her day on the right side of the bed! This nutritious breakfast looks both yummy and filling, with plenty of protein from the bacon and eggs.

Now, when we mentioned that Sofia’s diet is “varied” that doesn’t necessarily mean that *everything* she eats is healthy. However, more often than not, her meals will look a lot like this. “Pre-workout,” she captioned this snapshot of her toast, blueberries and eggs. To be honest, we respect the fact she doesn’t shy away from carbs.

On occasion, she’ll swap the toast for pancakes. Sounds like the perfect alternative, if you ask us!

In celebration of her 21st birthday on August 24, Sofia’s breakfast was especially decadent and included cake! Yummy.

Speaking of decadent meals, Sofia once showed off her breakfast that included — wait for it — french fries, guacamole and chips! There was fruit, though … so it’s all good.

Remember what we just said about carbs? Get ready for some more of those! Sofia uploaded this delectable photo from her trip to Italy with Kylie Jenner and her posse. Of course, it’s unlikely that the blonde bombshell is scarfing down linguine on a regular basis, but we commend her cheat day fare.

Shortly after Sofia went to Italy with Kylie, she jetted back for the Venice Film Festival. While there, she munched on plenty of classic delicacies like this fresh garden salad with tomatoes.

Oh, and of course, she had to balance out her veggies with some drool-worthy truffle pasta.

When Sofia isn’t munching on authentic European pasta, she mostly sticks to fresh produce. So much so, that she considers her salad making skills fire! Based on the components of this dish, we have to agree. Mixed greens > Iceberg, always. 

… And we’re back with some carbs! This time, Sofia dined on not one, but two pasta dishes. It must be nice to have the metabolism of a 20-something huh? Here is some plain looking rotini and gnocchi. Let’s hope she added some butter and parmesan to them. Otherwise, what’s even the point?

What? You don’t eat pizza and dumplings for breakfast? Sofia can’t relate. All jokes aside, though, we’d bet quite a bit of money that this kind of meal first thing in the a.m. is rare for her.

Another salad, for the win! This time, it looks like Sofia spiced things up with some salmon, tomatoes and cucumbers. What more could a gal ask for? Other than some pasta, of course. 

If you’re looking for the perfect medium between a salad and a bowl of pasta, try a sandwich! It may sound basic, but Sofia spiced this one up with a cup of tea and some decorative tableware.

On September 8, Sofia flaunted this decadent truffle pizza on her Instagram Story while traveling in NYC for Fashion Week. Model diet, who?

On September 20, Sofia boasted this super healthy salad on her Instagram Story. While most people are done with their summer diets, she’s still going strong!

On October 6, Sofia showed off this mouth-watering plate of rotini pasta with a parsley garnish.

On November 5, Sofia showed off her enviable green juice (likely celery) and freshly cut watermelon on Instagram. Get those good vitamins, girl!

While we’re on the topic of vitamins, Sof shared this steamy video of sauteed carrots — which are high in vitamin A, vitamin K and vitamin B6 — on November 14. *Insert flex emoji here.*

“Healthy living,” Sof captioned a snap of a plate of chicken and potatoes on November 15 — and TBH, she reminded us that sometimes the most simple and healthy meals are the most delish. That looks good, girl.

Speaking of healthy living, the following day, on November 16, Sofia whipped up a big batch of homemade celery juice.

I scream, you scream, we all scream for … pancakes! OK, it doesn’t have the same ring to it as ice cream, but we’re happy to see Sofia indulging in a delicious treat nonetheless.

On November 26, Sofia took to her Instagram Story to show off her takeout dinner from Papi Steak restaurant in Miami Beach. First, she flaunted her seafood!

Followed by several to-go boxes filled with french fries, sauces and steak!

Oh, and it’s definitely worth noting that her longtime beau has no problem rolling up his sleeves and eating with his hands! Couples who enjoy protein-packed meals together, stay together, right?

Carbs on carbs — literally! Sof dug into these perfectly cooked pancakes (sans syrup) on her Positano, Italy plate — again.

We admire the reality TV babe for not holding back on the most gluttonous day of the year — a.k.a. Thanksgiving. Sofia loaded her plate up with mashed potatoes, turkey, corn and more. We stan!

On December 7, Sofia broke out her Positano plates once more to munch on a delicious cinnamon bun with icing! Yummy.

On December 10, Sofia posted this scrumptious photo of her breakfast featuring bacon, scrambled eggs and grits with butter. Solid choices for the first meal of the day, girl!

*Almost* too good to eat. Sofia came home to these freshly baked treats on December 11.

Healthy and delicious? Sign us up! The model munched on chicken tikka masala on December 12.

And here it is displayed nicely on her favorite plate. Hey Sof, send us some?

‘Tis the season to indulge? On December 21, Sofia shared a white truffle pizza with one of her friends. Yum, yum and more yum!

The following day, Sofia attended a little early holiday gathering with the Kar-Jenners that included a serious spread of veggies, chicken, potatoes and more.

Following Sofia’s decadent holiday meal, she had some refreshing cucumber salad.

A little Hanukkah gelt to satisfy the sweet tooth? Yes, please!

In between her indulgent meals, Sofia keeps her eating clean with Klean L.A., a service that delivers organic, macro-balanced, low-carb and plant-based food in California.

On December 26, Sofia cozied up with a yummy latte for some post-Christmas R&R.

“Morning, 2020! Let’s make it the best year yet,” Sofia captioned this photo of her picture-perfect fried egg on New Years’ Day. 

Even if guac was extra, we’re sure Sof could afford it.

Does anyone know what this is? A granola bar? A Rice Krispies Treat? Perhaps something in between? TBH, it doesn’t look too tasty, but it’s probably good for you!

There we go. Now *that* looks good. “Honey, I’m home,” she captioned this delectable pasta shot.

Another day, another plate of pasta! Sofia helped herself to “round two” on January 13.

Of course, she had to balance it out with a delicious salad from Klean L.A.

Yummy … and healthy, for the win! On January 19, Sofia shared this delectable snapshot of some fish and veggies with a sesame glaze.

On January 20, Sofia shared this mouthwatering bundle of french fries.

On January 24, Sofia’s dad, Lionel Richie, sent her some delicious donuts.

Afterward, she had a healthy salad from Klean L.A. It’s all about balance, y’all!

In case you haven’t noticed, Sofia absolutely adores pasta.

No, really, she’s been known to order several pasta dishes at once.

In general, Sofia loves Italian cuisine. As per her outing on January 25. Pasta and eggplant rollatini, for the win!

Don’t worry, she also kept things healthy with a fruit smoothie.

Sof’s now-ex-boyfriend, Scott, documented their cozy sushi date night in front of the TV on January 27. It looks like the model is a big fan of salmon sashimi — and the Lord’s “Suck My Disick” mug.

January 30 was a pretty epic food day for Sofia! She was spotted having a girls’ night out at Madeo Restaurant in Beverly Hills and of course, needed to show off her dishes. Chicken and veggies, yum!

Penne with vodka sauce? Extra yum!

More pasta?! Seriously, this girl knows how to live.

This seafood crudo looks unreal. We’ll take six plates, please and thank you.

Does anyone know what this actually is? A dinner roll, perhaps? A cream puff? Regardless, we would eat it.

Valentine’s Day done right! Sofia showcased her yummy lemon and caper salmon at Italian eatery Tre Lune on February 14.

Of course, it wouldn’t be an indulgent dinner without pasta.

Feeling ~saucy!~ Sofia documented a delicious fried appetizer smothered in a creamy sauce.

Banana pancakes are always the right move for breakfast — and Sofia knows it!

Sweet for breakfast and savory for dinner! Later on Sunday, February 23, Sofia had some glazed salmon and zucchini.

At this point, white truffle pizza is one of Sofia’s major food groups. Must be nice, huh?

She also really loves salmon and veggies! We appreciate a girl who trusts her gut … literally.

A sweet, little treat! Sofia showed off her tiny Häagen-Dazs ice cream on February 25.

Pasta, please! Sofia enjoyed this delectable dish at Madeo restaurant in Beverly Hills with her gal pal Pia Mia.

Sofia’s Rice Krispies Treats have us feeling nostalgic, although we’re sure these are homemade and healthier.

Her chip choices may be baked and organic, but we love to see Sof indulging when a salty craving hits!

More seafood crudo? Sofia clearly knows what she likes.

To top it off, she indulged in some mochi ice cream. Yummy!

Healthy and light! Sofia started the day with simple egg whites and “vitamin C,” which could be a simple glass of orange juice or a healthy vitamin supplement.

While social distancing, Sofia is making sure to eat as healthy as possible. Just look at those fresh, vibrant veggies!

On March 24, Sofia enjoyed some waffles with syrup and a cup of tea.

On March 25, Sofia tested out Chrissy Teigen‘s banana bread recipe from her second cookbook, Cravings: Hungry for More.

While quarantining, Sofia and Scott had a little date night that included hot dogs with all the fixings.

This soup looks dang good, girl.

“Another night,” the model captioned a photo of some delicious crispy potatoes while self-isolating.

Good to know the girl can’t resist a solid grilled cheese, right?

“Taco Tuesday,” Sofia captioned a video of her Mexican spread with all the fixings.

On April 1, Sofia enjoyed some fusilli pasta with bolognese sauce. Yummy!

Fresh ingredients, for the win! On April 2, Sofia had a salad with avocados, tomatoes, grilled chicken and feta cheese.

On April 5, Sofia showed off her mom Diane Alexander‘s “famous salad.” Yummy!

On April 14, Sofia enjoyed her healthy lunch outside.

Clearly, Sofia is well-versed in the art of making the perfect cheeseburger!

She’s also pretty amazing with chicken dishes. The salad and potatoes on the side look fire, too.

On June 7, Sofia indulged in some fresh berries, cake and whipped cream.

On June 21, Sofia showed off her family’s delicious-looking spread for Father’s Day — including cornbread, green beans and mashed potatoes.

Another day, another healthy meal! The starlet shared this delicious plate on July 9. Doesn’t that sliced avocado look delectable?

“Morning,” Sofia captioned her delicious-looking breakfast on July 13.

On July 17, the starlet showed off a solid plate of salad, chicken cutlets, roasted potatoes and two lemon wedges. Delish!

On July 19, Sofia (and we imagine several friends) had themselves an Italian feast including multiple pasta dishes, salads, seafood and more.

This yummy salad featured a healthy serving of avocado, spinach and tomatoes!

Pasta Time!

Nothing like a little summer pasta dish! This one featured tons of freshly shaved cheese.

Dips Galore

Sofia noshed on guacamole and salsa, and both looked like they were made using the freshest ingredients.

Her Fave

Clearly this breakfast dish is a favorite for Sofia. On October 19, 2020, she added some fresh fruit.