Kourtney Kardashian's Diet: See the 'KUWTK' Star's Go-To Meals

When it comes to celebrities who eat, sleep and breathe a healthy lifestyle, Kourtney Kardashian most definitely comes to mind. After all, the longtime Keeping Up With the Kardashians star launched her very own wellness website, Poosh.com.

On top of talking about relationships, sex, home and much more, Kourtney is all about sharing her go-to diet tips and tricks, including what she likes to eat! “My body never looked better than when I did the keto diet two and a half years ago, when I did it for two months,” the proud mother of three wrote in a June 2019 blog post.

“In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet,” she continued, adding, “‘Keto’ is short for ‘ketosis,’ a metabolic state that happens when your body switches from burning carbs to burning fat.”

Of course, Kourtney does leave herself a little wiggle room! “I cheat twice a day with a little something sweet after lunch and dinner,” she revealed. “But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays. I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s. Then, after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup).”

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Nowadays, Kourtney, who is dating Blink-182 drummer Travis Barker, is promoting a vegan lifestyle to support her beau. The Grammy Award-nominee went vegan back in 2008 after surviving a horrific plane crash.

“I love vegan pizza, I’ll also have vegan sushi, Vietnamese vegan food, a dear friend of mine owns this spot called Au Lac which is just so good,” Travis told GQ magazine in March 2021. “The other day we got Craig’s Vegan ice cream, so whenever that’s in the freezer it’s definitely tempting.”

Scroll through the gallery below to see Kourtney Kardashian’s go-to meals for breakfast, lunch, dinner and beyond!

Hearty Pancake Breakfast

After Kourtney and Travis Barker’s backstage snuggle and session amid his October 16 Saturday Night Live performance, the two must have worked up an appetite. The following morning, Kourtney showed off her breakfast of powdered pancakes, even though knowing her clean eating ways, they were likely vegan and gluten-free!