America’s Got Talent co-judge Melanie Brown is looking hotter than she did during her Spice Girl days!
And Mel B's longtime trainer, Nicky Holender, is spilling her secrets in the new issue of Life & Style on her 10-pound weight loss in two weeks, just in time for the Sept. 18 finale!
“Mel lost 10 pounds in two weeks!” Holender tells Life & Style, on stands now. “We got real strict, doubling up on the cardio to burn more calories and getting extra careful with diet. She ate only low-calorie, high-nutrient food so that her body was forced to take energy from body fat.”
The star admits that those two weeks were exhausting but worth it. “Working out is tough,” she tells Life & Style. “But you feel good afterward, so you just have to do it.”
For all of Mel B's slimdown secrets, pick up the new issue of Life & Style.